by Bragg Bragg | Mar 6, 2017 | Recipes
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Red Bell Pepper-Beet Flax Crackers
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Instructions
Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
Blend all other ingredients in the vitamix
Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
Break into squares and enjoy!
by Bragg Bragg | Mar 6, 2017 | Recipes
Hippocrates Health Institute – Renate Wallner
Made by Heike Westphal
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Nikolai’s Raw Soup
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Instructions
In a pot, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
Cut avocado in small chunks and add to broth.
Sprinkle dill and scallions into broth
Warm soup up at 125 – 130 F in dehydrator for 20 – 30 minutes.
Recipe Notes
- Variation
- 1. Substitute red pepper for parsnip, cilantro, basil and mint for dill, replace lemon juice with lime juice and add hot peppers or cayenne for a Thai flavor.
- 2. Add curry for another variation.
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | Jul 8, 2017 | Uncategorized
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'Eggless Egg' Salad Sandwiches
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Instructions
Remove cauliflower leaves. Break cauliflower into pieces.
Add cauliflower into food processor and pulse until it's the size of rice.
Place cauliflower into a large mixing bowl.
Chop celery and pickles into quarter inch cubes and add to mixing bowl.
Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
Add mayo mixture to cauliflower and combine well.
Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
Nutrition Facts
'Eggless Egg' Salad Sandwiches
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2282mg 95%
Potassium 1800mg 51%
Total Carbohydrates 31g 10%
Dietary Fiber 15g 60%
Sugars 11g
Protein 11g 22%
Vitamin A 493%
Vitamin C 332%
Calcium 19%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Apr 13, 2018 | Recipes
Raw, vegan, and low fat! This remineralizing and alkalinizing vegetable juice has an enormous side benefit of giving the immune system a more powerful boost and providing healthy nutrients to our body. Improve your health while enjoying your delicious drink at the same time!
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Vegetable Juice Drink
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by Bragg Bragg | Apr 13, 2018 | Recipes
This Go Green! drink contains substantial amount of vitamins and minerals. It takes only 5 minutes to make it, so why not trying at home? Improve your health and enjoy delicious taste at the same time.
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Go Green! by Betsy Bragg
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