by Bragg Bragg | Mar 6, 2017 | Recipes
A delicious and colorful mix of vegetables and beans that the whole family can enjoy!
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Bean Vegetable Salad
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Instructions
Soak beans and chickpeas overnight and then drain
Cut up cauliflower and cabbage and add to bowl of beans and chickpeas
Add olive oil, lemon juice, and salt
by Bragg Bragg | Apr 17, 2018 | Recipes
Yield: 40 pieces from 5 large apples
Equipment: Spriooli, Dehydrator or oven with 200 degree setting
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Instructions
Place apples in spirooli and spiralize
Put apples onto dehydrator tray or oven tray
Dehydrate at 115 degrees for 2 days without teflex sheet or bake at 200 for approximately 1
1/2 hours.
Recipe Notes
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
by Bragg Bragg | Mar 6, 2017 | Recipes
Hippocrates Health Institute – Renate Wallner
Made by Heike Westphal
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Nikolai’s Raw Soup
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Instructions
In a pot, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
Cut avocado in small chunks and add to broth.
Sprinkle dill and scallions into broth
Warm soup up at 125 – 130 F in dehydrator for 20 – 30 minutes.
Recipe Notes
- Variation
- 1. Substitute red pepper for parsnip, cilantro, basil and mint for dill, replace lemon juice with lime juice and add hot peppers or cayenne for a Thai flavor.
- 2. Add curry for another variation.
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | Apr 20, 2018 | Recipes
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Kids Purply Green Juice
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Ingredients
- 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
- 1 handful kale
- 3 stalks celery
- 1 Cucumber
Ingredients - 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
- 1 handful kale
- 3 stalks celery
- 1 Cucumber
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Instructions
Drink the juice immediately first thing in the morning
Recipe Notes
This is a delicious, hydrating juice combination that kids love because of the sweetness that the apple, or beet bring, masking the healthy greens they often avoid. Its colorful purple-pink color is loved by parents trying to get their children to eat healthy and develop better habits.
by Bragg Bragg | Mar 3, 2017 | Recipes
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Quick Cashew Concoction
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Instructions
1.Blend all ingredients in blender until smooth-add any seasoning of your choice
2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
by Bragg Bragg | Mar 7, 2017 | Recipes
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Raisin Walnut Truffles
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Instructions
Chop 1 cup walnuts in food processor until well chopped but definitely not powdery; keep some texture to them. Set aside, mix in the cinnamon.
Put remainder of walnuts and other ingredients into food processor. Keep processing until it starts to form a wonderfully oily glob of a ball.
Hand roll this mixture into separate balls, about 20-25 of them. Roll the balls around in the chopped walnut mixture.
After above, roll the balls in the coconut flakes
