by Bragg Bragg | Mar 6, 2017 | Recipes
Recipe created by Diane Willmont
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Asian Coleslaw
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Instructions
Mix together the ingredients in a large dish
Optional: Add more like sprouts or different cabbage
by Bragg Bragg | Mar 6, 2017 | Recipes
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Zucchini Alfredo
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Instructions
Mix the ingredients except the zucchini in the Vitamix blender until smooth
Optional: Chopped Walnuts and/or peppers, shredded carrots, sprouts, legume, or horseradish
by Bragg Bragg | Mar 6, 2017 | Recipes
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Kale Avocado Salad
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Instructions
Chop kale into small pieces and add into large bowl
Mix together dressing with kale
Massage the dressing into the kale with your hands. This will soften it almost immediately.
Drain and rinse the sunflower seeds and add them to the salad as well
by Bragg Bragg | Mar 6, 2017 | Recipes
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Red Bell Pepper-Beet Flax Crackers
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Instructions
Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
Blend all other ingredients in the vitamix
Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
Break into squares and enjoy!
by Bragg Bragg | Mar 6, 2017 | Recipes
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Raw Walnut Pate Entre
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Instructions
Soak the walnuts for at least a half hour to soften- then rinse and discard the water
Throw everything in a food processor and blend
Process ingredients in your food processor until it becomes a smooth, creamy cheese-like consistency
Serve the walnut pate on cucumber rounds. Slice an english cucumber into chunky rounds that resembles crackers
Spread the walnut pate mixture on top
Recipe Notes
Make sure to soak and rinse your walnuts to soften them before putting them into the food processor! Rinsing your walnuts removes the enzymes inhibitors and will make your final result taste better
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
