Quick Cashew Concoction

Quick Cashew Concoction

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Quick Cashew Concoction
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Prep Time 10
Cook Time 10
Servings
Ingredients
Prep Time 10
Cook Time 10
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Kale Chips

Kale Chips

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Kale Chips
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Prep Time 15 mins
Cook Time 2 hours 30 mins
Servings
Ingredients
Prep Time 15 mins
Cook Time 2 hours 30 mins
Servings
Ingredients
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Rating: 0
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Instructions
  1. Wash kale and strip from stalk
  2. Crush the thyme
  3. Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand
  4. Put in the dehydrator for about 2 1/2 hours
  5. Enjoy!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Renate’s “Better Than Tuna”

Renate’s “Better Than Tuna”

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Renate’s "Better Than Tuna"
Votes: 1
Rating: 5
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Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Soak the sunflower seeds for 4-8 hours and rinse
  2. Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
  3. Put pate in large bowl and add the celery
  4. Mix all together and use the tuna on dehydrated crackers or on cucumber slices
Recipe Notes

The dish pictured is garnished with chopped red pepper and sunflower sprout.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Zucchini Lasagne

Zucchini Lasagne

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Zucchini Lasagne
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Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Soak the sun-dried tomatoes for an hour
  2. Marinara Sauce Place all ingredients in a food processor fitted with the S blade and process until smooth. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Sauce will keep for 3 days
  3. Lasagne Thinly slice zucchini lengthwise into long, wide noodles (using a mandoline/sharp knife)
  4. Place spinach in a food processor fitted with the S blade and pulse until finely chopped
  5. Coat the bottom of a small square container with 2 tblsp of the Marinara sauce and arrange a third of the zucchini noodles in a layer over it
  6. Top with 2 tblsp of Marinara sauce and adda layer of half of the avocado
  7. Top with half of the spinach and press with spatula
  8. Repeat this layering process
  9. A third of the zucchini and 2 tblsp of Marinara sauce should remain
  10. Layer zucchini on top and cover with sauce
Recipe Notes

This recipe makes 1 serving! The picture featured multiplied the recipe X4.

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Asparagus and Mushroom Salad

Asparagus and Mushroom Salad

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Asparagus and Mushroom Salad
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Prep Time 15 min
Cook Time 5 mins
Servings
Prep Time 15 min
Cook Time 5 mins
Servings
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Rating: 0
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Instructions
  1. Blend the dressing ingredients till creamy
  2. Toss with salad ingredients and enjoy
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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