Name: Nikolai’s Raw Soup
Ingredients: 1 1/2 Avocado, 1/2 in blender and 1 in cubes to mimic potatoes; 2 t sesame oil; 3-4 stalkes celery; 1 bunch parsley; 2-3 cloves garlic; 2 Ginger; 3 squirts Stevia or 4 Dates; 1/4 cup lemon juice; 3 shots Bragg’s Amino or 1/2 t Himalayan Salt; 5 Hot Water; 1 Parsnip , shredded; 1 Carrot, shredded; 1 pinch cayenne; 1/4 cup Scallions; Dill, fresh

Nikolai’s Raw Soup

by Bragg Bragg | Mar 6, 2017 | Recipes

Hippocrates Health Institute – Renate Wallner
Made by Heike Westphal

Nikolai’s Raw Soup

Cook Time

25mins

Servings

Ingredients

1 1/2 Avocado, 1/2 in blender and 1 in cubes to mimic potatoes
2 t sesame oil
3-4 stalkes celery
1 bunch parsley
2-3 cloves garlic
2 Ginger
3 squirts Stevia or 4 Dates
1/4 cup lemon juice
3 shots Bragg’s Amino or 1/2 t Himalayan Salt
5 hot water
1 Parsnip , shredded
1 Carrot, shredded
1 pinch cayenne
1/4 cup Scallions
Dill, fresh

Cook Time

25mins

Servings

Ingredients

1 1/2 Avocado, 1/2 in blender and 1 in cubes to mimic potatoes
2 t sesame oil
3-4 stalkes celery
1 bunch parsley
2-3 cloves garlic
2 Ginger
3 squirts Stevia or 4 Dates
1/4 cup lemon juice
3 shots Bragg’s Amino or 1/2 t Himalayan Salt
5 hot water
1 Parsnip , shredded
1 Carrot, shredded
1 pinch cayenne
1/4 cup Scallions
Dill, fresh

Instructions

In a pot, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
Cut avocado in small chunks and add to broth.
Add a pinch of cayenne.
Sprinkle dill and scallions into broth
Warm soup up at 125 – 130 F in dehydrator for 20 – 30 minutes.

Recipe Notes

Variation
1. Substitute red pepper for parsnip, cilantro, basil and mint for dill, replace lemon juice with lime juice and add hot peppers or cayenne for a Thai flavor.
2. Add curry for another variation.

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Bean Vegetable Salad

by Bragg Bragg | Mar 6, 2017 | Recipes

A delicious and colorful mix of vegetables and beans that the whole family can enjoy!

Bean Vegetable Salad

Prep Time

12mins

Servings

Ingredients

Prep Time

12mins

Servings

Ingredients

Instructions

Soak beans and chickpeas overnight and then drain
Cut up cauliflower and cabbage and add to bowl of beans and chickpeas
Add olive oil, lemon juice, and salt
Mix thoroughly

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Raw Mac n Cheese

by Bragg Bragg | Mar 6, 2017 | Uncategorized

Makes 2 cups

Raw Mac n Cheese

Servings

Ingredients

2 cups zucchini (spiralized)
1 cup Raw Cheese
1 cup sunflower seeds soaked overnight and drained
1/4 cup red bell peppers coarsely chopped
3 tbsp olive oil
2 tbsp yellow miso
2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp turmeric
1 tbsp raw hot sauce (optional)

Servings

Ingredients

2 cups zucchini (spiralized)
1 cup Raw Cheese
1 cup sunflower seeds soaked overnight and drained
1/4 cup red bell peppers coarsely chopped
3 tbsp olive oil
2 tbsp yellow miso
2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp turmeric
1 tbsp raw hot sauce (optional)

Instructions

Place all Raw Cheese ingredients in blender at high speed until smooth.

Recipe Notes

Cheese may be stored in an airtight container, in refrigerator, for up to 4 days

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Strawberry Spinach Salad

by Bragg Bragg | Mar 6, 2017 | Recipes

Strawberry Spinach Salad

Prep Time

15 min

Servings

Ingredients

16 ounce fresh strawberries
1 package spinach
1/2 cup olive oil
1/4 cup lemon juice
2 tbsp sesame seeds
1 tbsp poppy seeds

Prep Time

15 min

Servings

Ingredients

16 ounce fresh strawberries
1 package spinach
1/2 cup olive oil
1/4 cup lemon juice
2 tbsp sesame seeds
1 tbsp poppy seeds

Instructions

Mix the strawberries and spinach together in a medium sized bowl
Combine the olive oil, lemon juice, sesame and poppy seeds together in separate dish
Drizzle desired amount of dressing onto salad and enjoy

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Zucchini Summer Soup

by Bragg Bragg | Mar 6, 2017 | Recipes

Enjoy the delicious crisp flavors of this fall inspired soup!
Adapted from: http://www.vegparadise.com/highestperch7.html

Zucchini Summer Soup

Prep Time

15mins

Cook Time

10mins

Servings

Ingredients

4 medium zucchinis
3 cups Water
1 1/2 tsp Salt
5 tbsp lemon juice or half lemon & lime juice
1/2 tsp Tamari
2 tsp chopped cilantro

Prep Time

15mins

Cook Time

10mins

Servings

Ingredients

4 medium zucchinis
3 cups Water
1 1/2 tsp Salt
5 tbsp lemon juice or half lemon & lime juice
1/2 tsp Tamari
2 tsp chopped cilantro

Instructions

Cut zucchinis in half lengthwise, then 1/2 inch slices
Put half of the zucchini and water into the blender and puree completely
Pour into tureen or large bowl
Add remaining ingredients to blender and puree completely. Pour into tureen and adjust seasoning if needed.
Chill or enjoy immediately with garnish of cilantro

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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