Zucchini Lasagne

Zucchini Lasagne

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Zucchini Lasagne
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Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
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Instructions
  1. Soak the sun-dried tomatoes for an hour
  2. Marinara Sauce Place all ingredients in a food processor fitted with the S blade and process until smooth. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Sauce will keep for 3 days
  3. Lasagne Thinly slice zucchini lengthwise into long, wide noodles (using a mandoline/sharp knife)
  4. Place spinach in a food processor fitted with the S blade and pulse until finely chopped
  5. Coat the bottom of a small square container with 2 tblsp of the Marinara sauce and arrange a third of the zucchini noodles in a layer over it
  6. Top with 2 tblsp of Marinara sauce and adda layer of half of the avocado
  7. Top with half of the spinach and press with spatula
  8. Repeat this layering process
  9. A third of the zucchini and 2 tblsp of Marinara sauce should remain
  10. Layer zucchini on top and cover with sauce
Recipe Notes

This recipe makes 1 serving! The picture featured multiplied the recipe X4.

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Raw Zucchini Pea Soup

Raw Zucchini Pea Soup

This is amazingly yummy, creamy smooth and delicious (oh, already said that! :))

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Raw Zucchini Pea Soup
veggie recipes - Zucchini pea soup
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Prep Time 20 mins
Servings
Ingredients
Prep Time 20 mins
Servings
Ingredients
veggie recipes - Zucchini pea soup
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Instructions
  1. Peel the lemon and use whole, this will add tang and prevent avocado from turning brown.
  2. Vitamix above to very smooth consistency; use nut milk for desired consistency
  3. Season with salt and pepper to taste
  4. Garnish with peas, diced red onion or scallion, dulse flakes
  5. Enjoy close to room temp
Recipe Notes

Use fresh organic peas and all spices if available; unsweetened nut milk

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Zucchini Linguini with Marinara Sauce

Zucchini Linguini with Marinara Sauce

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Zucchini Linguini with Marinara Sauce
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Servings
Ingredients
Noodles
Sauce
Servings
Ingredients
Noodles
Sauce
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Instructions
  1. Peel zucchini, cut off ends, spiralize, and put in a bowl
  2. Cut noodles into 2-3 inches in length
  3. Stir in virgin olive oil, oregano, basil, and thyme to marinate while preparing sauce
  4. Put all of sauce ingredients in a blender and blend. If too thick, thin with soak water from sun-dried tomatoes
  5. Pour sauce over noodles and serve immediately
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Zucchini Linguini with Marinara Sauce
Amount Per Serving
Calories 428 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Sodium 323mg 13%
Potassium 1666mg 48%
Total Carbohydrates 52g 17%
Dietary Fiber 13g 52%
Sugars 34g
Protein 9g 18%
Vitamin A 75%
Vitamin C 192%
Calcium 31%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.

Hummus Zucchini Dip by Clint Norton

Hummus Zucchini Dip by Clint Norton

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Hummus Zucchini Dip by Clint Norton
High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
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Rating: 0
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Instructions
  1. Mix all together and blend
  2. add water to thicken and ground flax seeds too thin
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