Carrot Celery Juice
Instructions
- Blend all ingredients.
Recipe Notes
This vegetable juice drink contains sufficient amount of minerals and vitamins. By drinking this everyday, you will soon develop healthy new habits.
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Kale Chips
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| Prep Time | 15 mins |
| Cook Time | 2 hours 30 mins |
| Servings |
Ingredients
- 1 head Green Kale
- 1 head Red Kale
- 2 tbsp olive oil
- 1/2 tsp thyme
- 1/2 tsp pink Himalayan salt fine
- 1/2 tsp cumin
Ingredients
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Instructions
- Wash kale and strip from stalk
- Crush the thyme
- Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand
- Put in the dehydrator for about 2 1/2 hours
- Enjoy!
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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Nacho ‘Cheese’ Kale Chips
From Raw Food for Dummies page 272
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| Prep Time | 45mins |
| Servings |
Ingredients
- 1/2 cup Cashews
- 1/2 cup Carrots
- 1/4 cup Water
- 1 tbsp nutritional yeast
- 1 tsp chili powder
- 1/4 tbsp lemon juice
- 1/2 tsp Salt
- 1/2 tsp garlic
- 1/4 tsp onion powder
- 1/4 tsp ground cumin
- pinch cayenne pepper
- 1 pound kale
Ingredients
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Instructions
- Soak the cashews in water for 4 to 6 hours. Rinse and drain.
- Shred carrots
- puree garlic
- To make the cheese sauce, combine the cashews, carrots water, nutritional yeast, chile powder , lemon juice,salt,cumin,and cayenne in a hight-performance blender and blend until smooth and creamy.
- Wash and towel-dry the kale, remove stems (save for juicing) and put it in a large bowl.
- Toss the kale with sauce , making sure all the sauce is clinging to the leaves.
- Place the leaves ondehydrator trays. Dehydrate at 105 degrees until completely crisp, about 12 hours.
Recipe Notes
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Teriann’s Vegetable Juice
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| Prep Time | 10 minutes |
| Servings | people |
Ingredients
- 1 cup Coconut milk
- 1 cup cucumber juice
- 1 cup celery juice
- 1/2 cup beet juice
- 1/4 cup kale juice
- 1/4 cup pea sprout juice can substitute Sunflower Sprouts
Ingredients
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Instructions
- Juice all ingredients (Best to use Twin Gear juicer).
Recipe Notes
This juice is high in fiber, vitamins, and minerals. It also contains healthy vegetables such as kale and celery, which eventually help to lower cholesterol and hydrate.
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Renate’s “Better Than Tuna”
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| Prep Time | 8 mins |
| Cook Time | 20 mins |
| Servings |
Ingredients
- 3 cup Hulled Sunflower Seeds Soaked 4-8 hours
- 1/2 cup Water
- 1/4 cup lemon juice
- 3 squirts Bragg’s Amino
- 1 T Komba or Dulse Sea Weed Flakes
- 1 cup Diced celery
Ingredients
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Instructions
- Soak the sunflower seeds for 4-8 hours and rinse
- Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
- Put pate in large bowl and add the celery
- Mix all together and use the tuna on dehydrated crackers or on cucumber slices
Recipe Notes
The dish pictured is garnished with chopped red pepper and sunflower sprout.
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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Raw Zucchini Pea Soup
This is amazingly yummy, creamy smooth and delicious (oh, already said that! :))
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| Prep Time | 20 mins |
| Servings |
Ingredients
- 2 cups peas
- 2 cups zucchini
- 2 avocados
- 1 red onion
- 3 cups almond milk
- 1 lemon
- 2 cloves garlic
- 1 tsp black pepper
- 1 tsp Salt
Ingredients
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Instructions
- Peel the lemon and use whole, this will add tang and prevent avocado from turning brown.
- Vitamix above to very smooth consistency; use nut milk for desired consistency
- Season with salt and pepper to taste
- Garnish with peas, diced red onion or scallion, dulse flakes
- Enjoy close to room temp
Recipe Notes
Use fresh organic peas and all spices if available; unsweetened nut milk
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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