Almond Sauce

Almond Sauce

Almond Sauce over spring rolls

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Almond Sauce
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Instructions
  1. Combine all the ingredients together in a blender or food processor. Blend until well combined. Add water if too thick.
  2. Serve over any veggies, salads, noodles, or spring rolls, or use as a dip! Enjoy!
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Colorful Raw Lasagna by Cleo Weinberg

Colorful Raw Lasagna by Cleo Weinberg

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Colorful Raw Lasagna
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Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
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Instructions
Nut Cheese
  1. Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
  1. Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
  1. Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
  1. Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
  1. dry the zucchini with paper towels.
  2. Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
  3. On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
  4. Add on another layer of slightly overlapping zucchini strips
  5. Repeat step 3, then add an additional layer of wilted spinach.
  6. Add the final layer of zucchini strips
  7. Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
  8. Garnish with black pepper and a sprig of basil.
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Cranberry Orange Spinach Salad

Cranberry Orange Spinach Salad

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Cranberry Orange Spinach Salad
This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious!
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Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
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Instructions
  1. Place spinach in a large salad bowl
  2. Toss with red onions, sliced oranges and dried cranberries
  3. Mix olive oil and squeezed lemon in a separate bowl to make dressing
  4. Dress salad, and toss
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Quick Cashew Concoction

Quick Cashew Concoction

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Quick Cashew Concoction
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Prep Time 10
Cook Time 10
Servings
Ingredients
Prep Time 10
Cook Time 10
Servings
Ingredients
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Instructions
  1. 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Kale Chips

Kale Chips

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Kale Chips
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Prep Time 15 mins
Cook Time 2 hours 30 mins
Servings
Ingredients
Prep Time 15 mins
Cook Time 2 hours 30 mins
Servings
Ingredients
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Instructions
  1. Wash kale and strip from stalk
  2. Crush the thyme
  3. Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand
  4. Put in the dehydrator for about 2 1/2 hours
  5. Enjoy!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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