by Bragg Bragg | May 1, 2017 | Uncategorized
Created by Tom Lindsley
Genesis Complex (www.http://lifestar.com/file_html/genesiscomplex.html) Read all the nutrients.
- full spectrum of minerals
- strengthens the nervous system
- good of the kidneys, bladder, prostate and uterus
- full amino acid spectrum
- full probiotic spectrum
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Genesis Smoothie
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by Bragg Bragg | Jul 8, 2017 | Uncategorized
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Ingredients
Crumble Topping Ingredients
Ingredients Crumble Topping Ingredients | Votes: 0
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Instructions
Filling Instructions
Toss sliced apples with 2 tablespoons of lemon juice and set aside
Places chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juicier food processor fitted with "S" blade and process until smooth
Remove from food processor and mix with sliced apples
Crumble Topping Instructions
Place nuts, coconut, cinnamon, nutmeg, and salt in a food processor with "S" blade and process until coarsely ground
Add raisins and dates, and process until mixture resembles coarse crumbs and starts to stick together. Don't over-process
To assemble crisp, press 1/2 cup of crumbles topping into pie plate
Spread apple filling on top using a spatula
Using your hands, knead pieces of remaining 1 1/2 cups of crumble topping until they stick together
Lay these pieces of topping on apple filling to form a cobbled appearance, allowing some of filling to peek through
Chill at least 1 hour and serve at room temperature
Nutrition Facts
Apple Crisp
Amount Per Serving
Calories 485 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 22g
Monounsaturated Fat 4g
Sodium 54mg 2%
Potassium 544mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 9g 18%
Vitamin A 1%
Vitamin C 6%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 10, 2017 | Uncategorized
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Zucchini Linguini with Marinara Sauce
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Instructions
Peel zucchini, cut off ends, spiralize, and put in a bowl
Cut noodles into 2-3 inches in length
Stir in virgin olive oil, oregano, basil, and thyme to marinate while preparing sauce
Put all of sauce ingredients in a blender and blend. If too thick, thin with soak water from sun-dried tomatoes
Pour sauce over noodles and serve immediately
Nutrition Facts
Zucchini Linguini with Marinara Sauce
Amount Per Serving
Calories 428 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Sodium 323mg 13%
Potassium 1666mg 48%
Total Carbohydrates 52g 17%
Dietary Fiber 13g 52%
Sugars 34g
Protein 9g 18%
Vitamin A 75%
Vitamin C 192%
Calcium 31%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.
