Raw Walnut Pate Entree

Raw Walnut Pate Entree

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Raw Walnut Pate Entre
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Prep Time 30 mins
Cook Time 10 mins
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Ingredients
Prep Time 30 mins
Cook Time 10 mins
Servings
Ingredients
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Instructions
  1. Soak the walnuts for at least a half hour to soften- then rinse and discard the water
  2. Throw everything in a food processor and blend
  3. Process ingredients in your food processor until it becomes a smooth, creamy cheese-like consistency
  4. Serve the walnut pate on cucumber rounds. Slice an english cucumber into chunky rounds that resembles crackers
  5. Spread the walnut pate mixture on top
Recipe Notes

Make sure to soak and rinse your walnuts to soften them before putting them into the food processor! Rinsing your walnuts removes the enzymes inhibitors and will make your final result taste better

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts

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Belgian Endive Salad with Walnuts
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Prep Time 20 mins
Cook Time 15mins
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Ingredients
Prep Time 20 mins
Cook Time 15mins
Servings
Ingredients
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Instructions
  1. Dressing Combine lemon juice, olive oil, stevia in a glass jar. Add salt to taste. close the lid and shake wel
  2. Taste and adjust the flavorings as needed
  3. Belgian Endive Salad Cut the Belgian endive stalks lengthwise into thin wedges. Serve with the leafy greens
  4. Top with chopped walnuts
  5. Pour the dressing on top or serve on the side
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Pesto Stuffed Mushrooms

Pesto Stuffed Mushrooms

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Pesto Stuffed Mushrooms
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Prep Time 4 hours
Cook Time 20 mins
Servings
Prep Time 4 hours
Cook Time 20 mins
Servings
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Instructions
  1. Mix the salt, lemon juice and olive oil for the marinade together and pour over the de-stemmed mushrooms
  2. Place the mushrooms on dehydrator sheets and dehydrate on 42 Celsius/110 Fahrenheit for approx 4 hours
  3. Meanwhile, to make the filling, process all the pesto ingredients to the desired consistency in a blender
  4. Once the mushrooms are ready, fill each one with the pesto sauce and serve
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Zucchini Summer Soup

Zucchini Summer Soup

Enjoy the delicious crisp flavors of this fall inspired soup!
Adapted from: http://www.vegparadise.com/highestperch7.html

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Zucchini Summer Soup
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Prep Time 15mins
Cook Time 10mins
Servings
Ingredients
Prep Time 15mins
Cook Time 10mins
Servings
Ingredients
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Instructions
  1. Cut zucchinis in half lengthwise, then 1/2 inch slices
  2. Put half of the zucchini and water into the blender and puree completely
  3. Pour into tureen or large bowl
  4. Add remaining ingredients to blender and puree completely. Pour into tureen and adjust seasoning if needed.
  5. Chill or enjoy immediately with garnish of cilantro
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Strawberry Spinach Salad

Strawberry Spinach Salad

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Strawberry Spinach Salad
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Prep Time 15 min
Servings
Ingredients
Prep Time 15 min
Servings
Ingredients
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Instructions
  1. Mix the strawberries and spinach together in a medium sized bowl
  2. Combine the olive oil, lemon juice, sesame and poppy seeds together in separate dish
  3. Drizzle desired amount of dressing onto salad and enjoy
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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