Zucchini Alfredo

Zucchini Alfredo

by | Mar 6, 2017 | Recipes

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 Zucchini Alfredo
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Prep Time 20 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 20 mins
Cook Time 20 mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix the ingredients except the zucchini in the Vitamix blender until smooth
  2. Combine with zucchini
  3. Optional: Chopped Walnuts and/or peppers, shredded carrots, sprouts, legume, or horseradish
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Asian Coleslaw

Asian Coleslaw

by | Mar 6, 2017 | Recipes

Recipe created by Diane Willmont

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 Asian Coleslaw
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Prep Time 15 mins
Cook Time 10 mins
Servings
Ingredients
Prep Time 15 mins
Cook Time 10 mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix together the ingredients in a large dish
  2. Enjoy.
  3. Optional: Add more like sprouts or different cabbage
Recipe Notes

For the soy sauce use shoyu

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Asparagus and Mushroom Salad

Asparagus and Mushroom Salad

by | Mar 3, 2017 | Recipes

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 Asparagus and Mushroom Salad
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Prep Time 15 min
Cook Time 5 mins
Servings
Ingredients
Prep Time 15 min
Cook Time 5 mins
Servings
Ingredients
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Rating: 0
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Instructions
  1. Blend the dressing ingredients till creamy
  2. Toss with salad ingredients and enjoy
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Zucchini Lasagne

Zucchini Lasagne

by | Mar 3, 2017 | Recipes

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 Zucchini Lasagne
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Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
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Rating: 0
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Instructions
  1. Soak the sun-dried tomatoes for an hour
  2. Marinara Sauce Place all ingredients in a food processor fitted with the S blade and process until smooth. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Sauce will keep for 3 days
  3. Lasagne Thinly slice zucchini lengthwise into long, wide noodles (using a mandoline/sharp knife)
  4. Place spinach in a food processor fitted with the S blade and pulse until finely chopped
  5. Coat the bottom of a small square container with 2 tblsp of the Marinara sauce and arrange a third of the zucchini noodles in a layer over it
  6. Top with 2 tblsp of Marinara sauce and adda layer of half of the avocado
  7. Top with half of the spinach and press with spatula
  8. Repeat this layering process
  9. A third of the zucchini and 2 tblsp of Marinara sauce should remain
  10. Layer zucchini on top and cover with sauce
Recipe Notes

This recipe makes 1 serving! The picture featured multiplied the recipe X4.

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Renate’s “Better Than Tuna”

Renate’s “Better Than Tuna”

by | Mar 3, 2017 | Recipes

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 Renate’s "Better Than Tuna"
Votes: 1
Rating: 5
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Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Soak the sunflower seeds for 4-8 hours and rinse
  2. Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
  3. Put pate in large bowl and add the celery
  4. Mix all together and use the tuna on dehydrated crackers or on cucumber slices
Recipe Notes

The dish pictured is garnished with chopped red pepper and sunflower sprout.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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