by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Lemon Italian Ice
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Instructions
Cut lemons into halves crosswise.
Juice lemons and add juice to a blender.
Add 1 cup of ice and 1 dropper of Stevia per each lemon added.
Blend until mixture is consistency of Italian ice.
With a spoon, scoop out pulp from lemon rinds.
Serve Italian ice in lemon rind, garnish with mint.
Nutrition Facts
Lemon Italian Ice
Amount Per Serving
Calories 8
% Daily Value*
Potassium 37mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 0.1g 0%
Sugars 1g
Protein 0.1g 0%
Vitamin C 22%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Sprouted Hummus
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Instructions
Directions Sprouting Chickpeas
Rinse dried chickpeas and pour into a wide-mouth mason jar.
Cover chickpeas with 3 cups of water, and then cover the mason jar with sprouting lid or cheesecloth secured with rubber band.
Drain and rinse the beans through the cloth. Then drain again.
Store the jar out of direct sunlight at room temperature atop a kitchen towl. Lay the jar on its side with the bottom propped up so that excess water drains onto bowl.
Rinse and drain the chickpeas once every 8-12 hours for 3 days. The tails should be the length of the bean.
Rinse and drain once more. If you like to keep sprouted peas for salads, air dry sprouted peas before storing in a container or plastic bag and refrigerate for up to 5-7 days.
Directions Hummus
Blend all ingredients in a food processor or blend until creamy.
If adding more water, add 1 tablespoon at a time until desired consistency.
Taste for flavor, adding anything extra you like.
Nutrition Facts
Sprouted Hummus
Amount Per Serving
Calories 1243 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g
Monounsaturated Fat 26g
Sodium 80mg 3%
Potassium 2113mg 60%
Total Carbohydrates 136g 45%
Dietary Fiber 41g 164%
Sugars 23g
Protein 49g 98%
Vitamin A 25%
Vitamin C 41%
Calcium 40%
Iron 128%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Sweet Potato Corn Chowder
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Instructions
Blend in a blender all ingredients, except corn, until smooth.
Taste and adjust seasoning if necessary.
Pour into a serving bowl and garnish soup with corn.
Nutrition Facts
Sweet Potato Corn Chowder
Amount Per Serving
Calories 266 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 146mg 6%
Potassium 903mg 26%
Total Carbohydrates 47g 16%
Dietary Fiber 9g 36%
Sugars 9g
Protein 6g 12%
Vitamin A 344%
Vitamin C 25%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Halloween Witches Fingers
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Instructions
Put all ingredients, except slivered almonds and goji berries, into food processor fitted with "S" blade and process.
Roll dough using your hands to make 'witches' fingers.
Put soaked goji berries in a food processor with an "S" blade and make a paste.
Place a slivered almond as a fingernail on the end of each finger.
Use toothpick to place goji berrie paste around fingernail.
Nutrition Facts
Halloween Witches Fingers
Amount Per Serving
Calories 151 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 38mg 2%
Potassium 102mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 16%
Vitamin C 3%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Ants on a Log
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Instructions
Cut celery stalks into 4 inch long 'logs'.
Spread with almond butter.
Nutrition Facts
Ants on a Log
Amount Per Serving
Calories 64 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 47mg 2%
Potassium 124mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g 2%
Vitamin A 1%
Vitamin C 1%
Calcium 3%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
