Kale Avocado Salad

by Bragg Bragg | Mar 6, 2017 | Recipes

Kale Avocado Salad

Prep Time

8 hours

Cook Time

10 mins

Servings

Ingredients

1 bunch curly kale, chopped (about 8 to 10 cups)
2 avocados diced
1 cup sunflower seeds soaked for 6 to 8 hours
3-4 tbsp freshly squeezed lemon juice
1/2 tsp sea salt

Prep Time

8 hours

Cook Time

10 mins

Servings

Ingredients

1 bunch curly kale, chopped (about 8 to 10 cups)
2 avocados diced
1 cup sunflower seeds soaked for 6 to 8 hours
3-4 tbsp freshly squeezed lemon juice
1/2 tsp sea salt

Instructions

Chop kale into small pieces and add into large bowl
Mix together dressing with kale
Massage the dressing into the kale with your hands. This will soften it almost immediately.
Add the diced avocado
Drain and rinse the sunflower seeds and add them to the salad as well

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

Share this Recipe

Cauliflower with Avocado and Olives

by Bragg Bragg | Apr 30, 2017 | Recipes

Cauliflower with Avocado and Olives

Prepared by Kathleen Anderson in the Eat to Thrive class. Inspired by Anna Marie Clement, PhD with Chefs Kelly Serbonich and Chad Sarno in their book, "Healthful Cuisine, 2nd edition.

Course

Appetizer

Servings

Ingredients

2 cups Cauliflower chopped in small pieces
1 avocado diced
1/4 cup red onion diced
1/4 cup fresh basil Chopped
1/4 cup Greek sun-dried olives pitted and chopped
1/8 cup red bell pepper finely diced
2 tablespoons freshly squeezed lemon juice (optional)

Course

Appetizer

Servings

Ingredients

2 cups Cauliflower chopped in small pieces
1 avocado diced
1/4 cup red onion diced
1/4 cup fresh basil Chopped
1/4 cup Greek sun-dried olives pitted and chopped
1/8 cup red bell pepper finely diced
2 tablespoons freshly squeezed lemon juice (optional)

Instructions

In a mixing bowl combine all ingredients and season to taste. Serve on an endive, kale or lettuce leaf. Voila!!!

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

Share this Recipe

Genesis Smoothie

by Bragg Bragg | May 1, 2017 | Uncategorized

Created by Tom Lindsley

Genesis Complex (www.http://lifestar.com/file_html/genesiscomplex.html) Read all the nutrients.

full spectrum of minerals
strengthens the nervous system
good of the kidneys, bladder, prostate and uterus
full amino acid spectrum
full probiotic spectrum

Genesis Smoothie

Prep Time

5 minutes

Servings

8 oz cups

Ingredients

1 cup dark cherries frozen, organic
1 cup blueberries frozen, organic
3 tablespoons Lifestyle Genesis powder 6 if challenged
1 cup pomegrante juice not made from concentrate
2 tablespoons freshly squeezed lemon juice
4 Medjool dates pitted and chopped
1 cup coconut yoghurt So plain unsweetened
1 banana optional

Prep Time

5 minutes

Servings

8 oz cups

Ingredients

1 cup dark cherries frozen, organic
1 cup blueberries frozen, organic
3 tablespoons Lifestyle Genesis powder 6 if challenged
1 cup pomegrante juice not made from concentrate
2 tablespoons freshly squeezed lemon juice
4 Medjool dates pitted and chopped
1 cup coconut yoghurt So plain unsweetened
1 banana optional

Instructions

Blend

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

Share this Recipe