Fruity Fresh Smoothie Bowl (Breakfast)

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Fruity Fresh Smoothie Bowl
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Course Smoothie
Servings
person
Ingredients
Course Smoothie
Servings
person
Ingredients
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Instructions
  1. Toppings: - Toasted coconut flakes - Toasted sunflower seeds - Hemp seeds - Toasted sesame seeds - 1/2 cup organic granola 1. Blend up smoothie ingredients. 2. Pour into bowl and arrange toppings. 3. Enjoy!
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Red Quinoa Kale Salad

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Red Quinoa Kale Salad
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Salad
Servings
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Salad
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Recipe Notes
Directions
 
1. Add chopped kale and olive oil to bowl and vigorously massage for at least 5 minutes
 
2. Add remaining salad ingredients
 
3. In a blender combine all dressing ingredients and process until liquidfied
 
4. Pour dressing over salad and mix to incorporate
 
***Sumac tastes tangy, but it’s also great at boosting the immune system. Sumac is high in antioxidants that help fight inflammation in the body and disease causing free radicals. All parts of the plant can be used medicinally. The bark and leaves are both astringent due to the amount of tannins, while the berries are high in Vitamin C.
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Breakfast: Chocolate Hazelnut Protein Breakfast Bowl





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Chocolate Hazelnut Protein Breakfast Bowl

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Prep Time 10 minutes

Servings
person

Prep Time 10 minutes

Servings
person

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Instructions
  1. Blend ingredients on high.
    Garnish with fresh bananas or berries for a lower-sugar option.
    Add hazelnuts and crushed cacao nibs or shaved raw chocolate.


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Cucumber Noodles in Peanut Sauce

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Cucumber Noodles in Peanut Sauce
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Instructions
  1. - In a small mixing bowl, combine peanut butter, maple syrup, tamari, lime juice, sea salt, water and chili oil. Chill in refrigerator while you prepare the noodles. - Chop bok choy into thin slivers, chop cilantro and peanuts for garnish. - Peel cucumbers and run through a spiralizer (or julienne them if prefered). - Squeeze as much liquid out of the cucumber noodles, and combine with bok choy in a large bowl. - Add peanut sauce, a bit at a time, to cucumber noodles and bok choy (add more water to the sauce if needed, use more or less peanut sauce to taste). - Serve immediately garnished with cilantro and chopped peanuts.
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Raw Veggie Chili

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Raw Veggie Chili
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Course Dressings
Cuisine Raw Vegan
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Ingredients
Course Dressings
Cuisine Raw Vegan
Servings
Ingredients
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