Raw Mac n Cheese

by Bragg Bragg | Mar 6, 2017 | Uncategorized

Makes 2 cups

Raw Mac n Cheese

Servings

Ingredients

2 cups zucchini (spiralized)
1 cup Raw Cheese
1 cup sunflower seeds soaked overnight and drained
1/4 cup red bell peppers coarsely chopped
3 tbsp olive oil
2 tbsp yellow miso
2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp turmeric
1 tbsp raw hot sauce (optional)

Servings

Ingredients

2 cups zucchini (spiralized)
1 cup Raw Cheese
1 cup sunflower seeds soaked overnight and drained
1/4 cup red bell peppers coarsely chopped
3 tbsp olive oil
2 tbsp yellow miso
2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp turmeric
1 tbsp raw hot sauce (optional)

Instructions

Place all Raw Cheese ingredients in blender at high speed until smooth.

Recipe Notes

Cheese may be stored in an airtight container, in refrigerator, for up to 4 days

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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‘Eggless Egg’ Salad Sandwiches

by Bragg Bragg | Jul 8, 2017 | Uncategorized

'Eggless Egg' Salad Sandwiches

Servings

Cups

Ingredients

Salad Ingredients

1 head Cauliflower
2 stalks celery
2 dill pickles pickled without vinegar

Mayo Ingredients

1 cup Cashews soaked at least 2 hours, rinsed and drained
2 tablespoons lemon juice
1/4 cup Water
1 1/2 teaspoons sea salt
1 teaspoon dry mustard
1 teaspoon turmeric

Servings

Cups

Ingredients

Salad Ingredients

1 head Cauliflower
2 stalks celery
2 dill pickles pickled without vinegar

Mayo Ingredients

1 cup Cashews soaked at least 2 hours, rinsed and drained
2 tablespoons lemon juice
1/4 cup Water
1 1/2 teaspoons sea salt
1 teaspoon dry mustard
1 teaspoon turmeric

Instructions

Remove cauliflower leaves. Break cauliflower into pieces.
Add cauliflower into food processor and pulse until it's the size of rice.
Place cauliflower into a large mixing bowl.
Chop celery and pickles into quarter inch cubes and add to mixing bowl.
Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
Add mayo mixture to cauliflower and combine well.
Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
Roll up into a sandwich.

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts

'Eggless Egg' Salad Sandwiches

Amount Per Serving

Calories 174 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 2282mg 95%

Potassium 1800mg 51%

Total Carbohydrates 31g 10%

Dietary Fiber 15g 60%

Sugars 11g

Protein 11g 22%

Vitamin A 493%

Vitamin C 332%

Calcium 19%

Iron 38%

* Percent Daily Values are based on a 2000 calorie diet.