Raw Zucchini Pea Soup

Raw Zucchini Pea Soup

This is amazingly yummy, creamy smooth and delicious (oh, already said that! :))

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Raw Zucchini Pea Soup
veggie recipes - Zucchini pea soup
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Prep Time 20 mins
Servings
Ingredients
Prep Time 20 mins
Servings
Ingredients
veggie recipes - Zucchini pea soup
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Instructions
  1. Peel the lemon and use whole, this will add tang and prevent avocado from turning brown.
  2. Vitamix above to very smooth consistency; use nut milk for desired consistency
  3. Season with salt and pepper to taste
  4. Garnish with peas, diced red onion or scallion, dulse flakes
  5. Enjoy close to room temp
Recipe Notes

Use fresh organic peas and all spices if available; unsweetened nut milk

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Cauliflower with Avocado and Olives

Cauliflower with Avocado and Olives

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Cauliflower with Avocado and Olives
Prepared by Kathleen Anderson in the Eat to Thrive class. Inspired by Anna Marie Clement, PhD with Chefs Kelly Serbonich and Chad Sarno in their book, "Healthful Cuisine, 2nd edition.
cauliflower with avacado and olives
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Course Appetizer
Servings
Ingredients
Course Appetizer
Servings
Ingredients
cauliflower with avacado and olives
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Instructions
  1. In a mixing bowl combine all ingredients and season to taste. Serve on an endive, kale or lettuce leaf. Voila!!!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Shaved Fennel and Mandarin Salad with Wild Fennel Pollen

Shaved Fennel and Mandarin Salad with Wild Fennel Pollen

Inspired by Healthful Cuisine by Anna Maria Clement
Prepared by Kathleen Anderson

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Shaved Fennel and Mandarin Salad with Wild Fennel Pollen
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Course Salad
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Instructions
  1. Using a mandolin, carefully shave the fennel bulb.
  2. In a medium mixing bowl, toss all ingredients well.
  3. Serve in scooped out avocado shell.
Recipe Notes

Variation: Omit the mandarin and add shaved apples.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Cranberry Orange Spinach Salad

Cranberry Orange Spinach Salad

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Cranberry Orange Spinach Salad
This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious!
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Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
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Instructions
  1. Place spinach in a large salad bowl
  2. Toss with red onions, sliced oranges and dried cranberries
  3. Mix olive oil and squeezed lemon in a separate bowl to make dressing
  4. Dress salad, and toss
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