Asian Coleslaw

Asian Coleslaw

by | Mar 6, 2017 | Recipes

Recipe created by Diane Willmont

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 Asian Coleslaw
Votes: 0
Rating: 0
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Prep Time 15 mins
Cook Time 10 mins
Servings
Ingredients
Prep Time 15 mins
Cook Time 10 mins
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix together the ingredients in a large dish
  2. Enjoy.
  3. Optional: Add more like sprouts or different cabbage
Recipe Notes

For the soy sauce use shoyu

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Red Bell Pepper-Beet Flax Crackers

Red Bell Pepper-Beet Flax Crackers

by | Mar 6, 2017 | Recipes

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 Red Bell Pepper-Beet Flax Crackers
Votes: 2
Rating: 5
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Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
  2. Blend all other ingredients in the vitamix
  3. Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
  4. Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
  5. Break into squares and enjoy!
Recipe Notes

Break into squares and enjoy!

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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