Name: Delicious & Simple Guacamole
Prep time: 15 min
Cook time: 20 min
Yield: 10-12 pieces
Ingredients: 2 large ripe avocadoes; 2 tablespoons fresh cilantro; 2 tablespoons lime juice (can be replaced with lemon juice); 1/8 teaspoon sea salt; 10-12 2" squares purple cabbage (you should be easily able to get 10-12 squares out of one head of purple cabbage. if you plan on doubling this recipe you might also be able to get more. ); 10-12 sprouts (for garnish); 1/2 cup uncooked quinoa

Delicious & Simple Guacamole

by Bragg Bragg | Jul 18, 2017 | Uncategorized

Delicious & Simple Guacamole

You will love our guacamole recipe. It's easy to make, tasty, and kid-friendly! Not to mention the ease of this dish as a finger-food appetizer.

Course

Appetizer

Prep Time

15 minutes

Cook Time

20-30 minutes

Servings

pieces

Ingredients

2 large ripe avocadoes
2 tablespoons fresh cilantro
2 tablespoons lime juice can be replaced with lemon juice
1/8 teaspoon sea salt
10-12 2" squares purple cabbage you should be easily able to get 10-12 squares out of one head of purple cabbage. if you plan on doubling this recipe you might also be able to get more.
10-12 sprouts for garnish
1/2 cup uncooked quinoa

Course

Appetizer

Prep Time

15 minutes

Cook Time

20-30 minutes

Servings

pieces

Ingredients

2 large ripe avocadoes
2 tablespoons fresh cilantro
2 tablespoons lime juice can be replaced with lemon juice
1/8 teaspoon sea salt
10-12 2" squares purple cabbage you should be easily able to get 10-12 squares out of one head of purple cabbage. if you plan on doubling this recipe you might also be able to get more.
10-12 sprouts for garnish
1/2 cup uncooked quinoa

Instructions

Cook quinoa on stove in 1 cup of water (1:2) (Note: you will probably need to add more water until quinoa is fluffy)
Mash avocado in a mixing bowl.
Stir in remaining ingredients and mash with fork until coarsely blended.
Put quinoa on 2” square of purple cabbage
Put guacamole on top of quinoa
Sprinkle sprout on top.

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Quinoa Salad by Geisa DeFreitas

by Bragg Bragg | Apr 24, 2018 | Recipes

Quinoa Salad

Course

Salad

Cuisine

Raw Vegan

Prep Time

10 minutes

Servings

people

Ingredients

2 cups raw Quinoa Tri color Grains recommended
1 cup red bell pepper
1 English cucumber
sprouts
olive oil
Himalayan salt
Dulse, Kelp
lime juice

Course

Salad

Cuisine

Raw Vegan

Prep Time

10 minutes

Servings

people

Ingredients

2 cups raw Quinoa Tri color Grains recommended
1 cup red bell pepper
1 English cucumber
sprouts
olive oil
Himalayan salt
Dulse, Kelp
lime juice

Instructions

Boil 4 cups of water with a pinch of salt
When the water boils, turn off the stove and place the quinoa.
Cover the pan and let it sit for 30 - 45 minutes (The grain will absorb the water)
Cool it down (usually leave in refrigerator overnight)
Mix all ingredients in a bowl.

Recipe Notes

Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health. Try your quinoa salad that will also help you in balance your weight!

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