Raw Walnut Pate Entree

Raw Walnut Pate Entree

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Raw Walnut Pate Entree created by Myriam Lukoff
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Course Main Dish
Cuisine Raw Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Main Dish
Cuisine Raw Vegan
Prep Time 10 minutes
Servings
Ingredients
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Instructions
  1. Throw everything in a food processor (except. Make sure you soak and rinse your walnuts first. Soaking your walnuts is to soften them. Rinsing your walnuts removes the enzyme inhibitors and will make your final result taste better.
  2. Process ingredients in your food processor until it become a smooth, cream-cheese-like consistency.
  3. Serve this walnut pate on cucumber rounds. Slice an English cucumber into chunky rounds that resemble crackers. Spread the walnut pate mixture on top.
Recipe Notes

This simple pate recipe is versatile in a raw food diet.The taste of raw soaked walnuts, rinsed of all their dust, tannins, and strong bitter flavor, is such a delight! This recipe is easy to play around with.

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Apple Chips

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Apple Chips
Yield: 40 pieces from 5 large apples Equipment: Spriooli, Dehydrator or oven with 200 degree setting
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Course Dessert
Prep Time 10 minutes
Servings
Ingredients
Course Dessert
Prep Time 10 minutes
Servings
Ingredients
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Rating: 0
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Instructions
  1. Place apples in spirooli and spiralize
  2. Put apples onto dehydrator tray or oven tray
  3. Sprinkle with cinnamon.
  4. Dehydrate at 115 degrees for 2 days without teflex sheet or bake at 200 for approximately 1 1/2 hours.
Recipe Notes

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

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Kids Purply Green Juice by Teriann Rafal

Kids Purply Green Juice by Teriann Rafal

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Kids Purply Green Juice
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Course Juice
Prep Time 10 minutes
Servings
people
Ingredients
  • 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
  • 1 handful kale
  • 3 stalks celery
  • 1 Cucumber
Course Juice
Prep Time 10 minutes
Servings
people
Ingredients
  • 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
  • 1 handful kale
  • 3 stalks celery
  • 1 Cucumber
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Instructions
  1. Blend all ingredients
  2. Drink the juice immediately first thing in the morning
  3. Sere in a pretty glass
Recipe Notes

This is a delicious, hydrating juice combination that kids love because of the sweetness that the apple, or beet bring, masking the healthy greens they often avoid. Its colorful purple-pink color is loved by parents trying to get their children to eat healthy and develop better habits.

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Carrot Celery Juice

Carrot Celery Juice

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Carrot Celery Juice
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Course Juice
Prep Time 10 minutes
Servings
person
Ingredients
Course Juice
Prep Time 10 minutes
Servings
person
Ingredients
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Rating: 0
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Instructions
  1. Blend all ingredients.
Recipe Notes

This vegetable juice drink contains sufficient amount of minerals and vitamins. By drinking this everyday, you will soon develop healthy new habits.

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Teriann’s Vegetable Juice

Teriann’s Vegetable Juice

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Teriann's Vegetable Juice
Votes: 1
Rating: 5
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Course Juice
Prep Time 10 minutes
Servings
people
Ingredients
Course Juice
Prep Time 10 minutes
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Juice all ingredients (Best to use Twin Gear juicer).
Recipe Notes

This juice is high in fiber, vitamins, and minerals. It also contains healthy vegetables such as kale and celery, which eventually help to lower cholesterol and hydrate.

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