by Bragg Bragg | Apr 20, 2018 | Recipes
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Kids Purply Green Juice
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Ingredients
- 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
- 1 handful kale
- 3 stalks celery
- 1 Cucumber
Ingredients - 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
- 1 handful kale
- 3 stalks celery
- 1 Cucumber
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Instructions
Drink the juice immediately first thing in the morning
Recipe Notes
This is a delicious, hydrating juice combination that kids love because of the sweetness that the apple, or beet bring, masking the healthy greens they often avoid. Its colorful purple-pink color is loved by parents trying to get their children to eat healthy and develop better habits.
by Bragg Bragg | Apr 17, 2018 | Recipes
Yield: 40 pieces from 5 large apples
Equipment: Spriooli, Dehydrator or oven with 200 degree setting
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Instructions
Place apples in spirooli and spiralize
Put apples onto dehydrator tray or oven tray
Dehydrate at 115 degrees for 2 days without teflex sheet or bake at 200 for approximately 1
1/2 hours.
Recipe Notes
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
by Bragg Bragg | Apr 17, 2018 | Recipes
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Raw Walnut Pate Entree created by Myriam Lukoff
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Instructions
Throw everything in a food processor (except. Make sure you soak and rinse your walnuts first. Soaking your walnuts is to soften them. Rinsing your walnuts removes the enzyme inhibitors and will make your final result taste better.
Process ingredients in your food processor until it become a smooth, cream-cheese-like consistency.
Serve this walnut pate on cucumber rounds. Slice an English cucumber into chunky rounds that resemble crackers. Spread the walnut pate mixture on top.
Recipe Notes
This simple pate recipe is versatile in a raw food diet.The taste of raw soaked walnuts, rinsed of all their dust, tannins, and strong bitter flavor, is such a delight! This recipe is easy to play around with.
by Bragg Bragg | Apr 17, 2018 | Recipes
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Almond Coconut Yogurt Parfait by Julia Morin
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Instructions
1. Soak almonds 8 hours (remove skin for appearance)
2. Add first 4 ingredients into a high speed blender and blend until smooth
3. Put on counter for 24 hours
4. Place in layer in a glass with blueberries, then yoghurt, then red berries, then yoghurt and then blueberries
Recipe Notes
Plant-based yogurt offers a great way to pack fiber, calcium, and protein into your diet—not to mention probiotics, which are great for digestive health. This almond coconut yogurt uses almonds and coconuts to achieve the perfect consistency and taste.
by Bragg Bragg | Apr 13, 2018 | Recipes
This Go Green! drink contains substantial amount of vitamins and minerals. It takes only 5 minutes to make it, so why not trying at home? Improve your health and enjoy delicious taste at the same time.
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Go Green! by Betsy Bragg
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