Recipes – Delicious and Vegan

Name: Nikolai’s Raw Soup
Ingredients: 1 1/2 Avocado, 1/2 in blender and 1 in cubes to mimic potatoes; 2 t sesame oil; 3-4 stalkes celery; 1 bunch parsley; 2-3 cloves garlic; 2 Ginger; 3 squirts Stevia or 4 Dates; 1/4 cup lemon juice; 3 shots Bragg’s Amino or 1/2 t Himalayan Salt; 5 Hot Water; 1 Parsnip , shredded; 1 Carrot, shredded; 1 pinch cayenne; 1/4 cup Scallions; Dill, fresh

Here you will find recipes for vegans. Our delicious veggie recipes feature raw live foods that are nutritious, tasty, and easy to prepare. If living well and being healthy is something you’re interested in for you and your family please see information on our Eat to Thrive program.

Nikolai’s Raw Soup

Cook Time

25mins

Cook Time

25mins

Ingredients

1 1/2 Avocado, 1/2 in blender and 1 in cubes to mimic potatoes
2 t sesame oil
3-4stalkes celery
1bunch parsley
2-3cloves garlic
2 Ginger
3 squirts Stevia or 4 Dates
1/4cup lemon juice
3shots Bragg’s Amino or 1/2 t Himalayan Salt
5 hot water
1 Parsnip , shredded
1 Carrot, shredded
1pinch cayenne
1/4cup Scallions
Dill, fresh

Instructions

In a pot, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
Cut avocado in small chunks and add to broth.
Add a pinch of cayenne.
Sprinkle dill and scallions into broth
Warm soup up at 125 – 130 F in dehydrator for 20 – 30 minutes.

Recipe Notes

Variation
1. Substitute red pepper for parsnip, cilantro, basil and mint for dill, replace lemon juice with lime juice and add hot peppers or cayenne for a Thai flavor.
2. Add curry for another variation.

For more about healthy eating with Eat to Thrive, see https://eattothrive.info