Name: Croquettes
Total time: 20 min
Yield: 10 people
Ingredients: 3 cloves garlic; 3 tablespoons fresh sage; 3 tablespoons rosemary; 1 tablespoon thyme; 1/2 bunch parsley; 2 cups walnuts (soaked); 2 cups Almonds (soaked); 2 cups sunflower seeds (soaked); 1/4 cup nama shoyu; 1 white onion (chopped fine); 5 celery sticks (chopped fine); 1/2 cup Water; 1/3 cup olive oil; himilayan crystal salt (to taste)

Croquettes

Prep Time

20 minutes

Passive Time

9-10 hours

Servings

people

Ingredients

3 cloves garlic
3 tablespoons fresh sage
3 tablespoons rosemary
1 tablespoon thyme
1/2 bunch parsley
2 cups walnuts soaked
2 cups Almonds soaked
2 cups sunflower seeds soaked
1/4 cup nama shoyu
1 white onion chopped fine
5 celery sticks chopped fine
1/2 cup Water
1/3 cup olive oil
himilayan crystal salt to taste

Instructions

place seasoning in food processor and process well
add walnuts, almonds, sunflower seeds, and nama shoyu and process again
add olive oil and enough water to blend so that the micture will stick together
turn out into a large bowl
add onion, celery, and salt
shape into croquettes and place on teflex sheet
place in dehydrator at 110 degrees for 3-4 hours
carefully turn over while reoving teflex sheet and dehydrate for another 6 hours, or until dry on the outside.

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Croquettes

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