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| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings | people |
Ingredients
- 3 cup sugar pumpkin peeled and chopped
- 1 red bell pepper chopped
- 3/4 cup Water
- 1/4 white onion chopped
- 1 tsp coconut cream
- 1 tsp coconut nectar
- 1 clove garlic
- 2 tsps fresh rosemary chopped
- 1 tsp thyme
- 1 tsp tumeric powder
- 1/2 tsp Salt
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/2 tsp black pepper
Ingredients
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Instructions
- Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
- Add the remaining ingredients and blend until combined.
Recipe Notes
Creamy, thick raw pumpkin soup that your taste buds will thank you for! Soup will keep in the fridge for 2 to 3 days.
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