Name: Creamy Pumpkin Soup
Prep time: 5 min
Cook time: 15 min
Yield: 4 people
Cuisine: Raw Vegan
Ingredients: 3 cup sugar pumpkin (peeled and chopped); 1 red bell pepper (chopped); 3/4 cup water; 1/4 white onion (chopped); 1 tsp coconut cream; 1 tsp coconut nectar; 1 clove garlic; 2 tsps fresh rosemary (chopped); 1 tsp thyme; 1 tsp tumeric powder; 1/2 tsp salt; 1/2 tsp onion powder; 1/4 tsp paprika; 1/2 tsp black pepper

Creamy Pumpkin Soup

Course

Appetizer

Cuisine

Raw Vegan

Prep Time

5 minutes

Cook Time

15 minutes

Servings

people

Ingredients

3 cup sugar pumpkin peeled and chopped
1 red bell pepper chopped
3/4 cup Water
1/4 white onion chopped
1 tsp coconut cream
1 tsp coconut nectar
1 clove garlic
2 tsps fresh rosemary chopped
1 tsp thyme
1 tsp tumeric powder
1/2 tsp Salt
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp black pepper

Instructions

Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
Add the remaining ingredients and blend until combined.

Recipe Notes

Creamy, thick raw pumpkin soup that your taste buds will thank you for! Soup will keep in the fridge for 2 to 3 days.

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Creamy Pumpkin Soup

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