Apple Crisp
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| Prep Time | 30 minutes |
| Servings | servings |
Ingredients
Ingredients
- 2 apples peeled and thinly sliced
- 3 tablespoons lemon juice
- 2 apples peeled and chopped
- 1/2 cup Medjool dates pitted
- 1/2 cup raisins soaked
- 1/4 teaspoon ground cinnamon
Crumble Topping Ingredients
- 2 cups raw walnuts or pecans soaked for 12 hours and dehydrated
- 1/2 cup coconut unsweetened, shredded and dried
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon sea salt
- 1/2 cup raisins
- 8 Medjool dates pitted
Ingredients Ingredients
Crumble Topping Ingredients
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Instructions
Filling Instructions
- Toss sliced apples with 2 tablespoons of lemon juice and set aside
- Places chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juicier food processor fitted with "S" blade and process until smooth
- Remove from food processor and mix with sliced apples
Crumble Topping Instructions
- Place nuts, coconut, cinnamon, nutmeg, and salt in a food processor with "S" blade and process until coarsely ground
- Add raisins and dates, and process until mixture resembles coarse crumbs and starts to stick together. Don't over-process
- To assemble crisp, press 1/2 cup of crumbles topping into pie plate
- Spread apple filling on top using a spatula
- Using your hands, knead pieces of remaining 1 1/2 cups of crumble topping until they stick together
- Lay these pieces of topping on apple filling to form a cobbled appearance, allowing some of filling to peek through
- Chill at least 1 hour and serve at room temperature
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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Nutrition Facts
Apple Crisp
Amount Per Serving
Calories 485 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 22g
Monounsaturated Fat 4g
Sodium 54mg 2%
Potassium 544mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 9g 18%
Vitamin A 1%
Vitamin C 6%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.