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| Prep Time | 20 mins |
| Cook Time | 16 hours |
| Servings |
Ingredients
- 1/2 red bell pepper
- 2 ribs celery
- 1/8 medium onions
- 1 lemon
- 1 beet peeled
- 1/4 cup Soy Sauce
- 1/2 tbsp cayenne
- 1/2 cup Water or more if needed
- 2 cup golden flax seeds
- 1 tbsp Italian seasoning
Ingredients
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Instructions
- Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
- Blend all other ingredients in the vitamix
- Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
- Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
- Break into squares and enjoy!
Recipe Notes
Break into squares and enjoy!
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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