Zucchini Linguini with Marinara Sauce
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| Servings |
Ingredients
Noodles
- 6 zucchini peeled
- 3 tablespoons olive oil
- 3 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon thyme
Sauce
- 8 roma tomatoes chopped
- 1 cups sun-dried tomatoes non-oil, soaked for 2 hours
- 3 Medjool dates pitted
- 1 tablespoon lemon juice
- 3 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon thyme
- 3 tablespoons olive oil
Ingredients Noodles
Sauce
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Instructions
- Peel zucchini, cut off ends, spiralize, and put in a bowl
- Cut noodles into 2-3 inches in length
- Stir in virgin olive oil, oregano, basil, and thyme to marinate while preparing sauce
- Put all of sauce ingredients in a blender and blend. If too thick, thin with soak water from sun-dried tomatoes
- Pour sauce over noodles and serve immediately
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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Nutrition Facts
Zucchini Linguini with Marinara Sauce
Amount Per Serving
Calories 428 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Sodium 323mg 13%
Potassium 1666mg 48%
Total Carbohydrates 52g 17%
Dietary Fiber 13g 52%
Sugars 34g
Protein 9g 18%
Vitamin A 75%
Vitamin C 192%
Calcium 31%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.