Renate’s “Better Than Tuna”
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| Prep Time | 8 mins |
| Cook Time | 20 mins |
| Servings |
Ingredients
- 3 cup Hulled Sunflower Seeds Soaked 4-8 hours
- 1/2 cup Water
- 1/4 cup lemon juice
- 3 squirts Bragg’s Amino
- 1 T Komba or Dulse Sea Weed Flakes
- 1 cup Diced celery
Ingredients
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Instructions
- Soak the sunflower seeds for 4-8 hours and rinse
- Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
- Put pate in large bowl and add the celery
- Mix all together and use the tuna on dehydrated crackers or on cucumber slices
Recipe Notes
The dish pictured is garnished with chopped red pepper and sunflower sprout.
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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