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| Servings |
Ingredients
- 1 cup sesame seeds
- 2 cups golden flax seeds
- 1 cup chia seds
- pulp from juiced carrots, pea or sunflower sprouts, celery, and cucumber
- spices choose from Tastes from International Cuisine (pages279-280)
- Miso Tamari
Ingredients
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Instructions
- Soak seeds in 8 cups of water for at least 15 minutes or overnight.
- Mix pulp and miso tamari into the seed mixture thoroughly.
- Spread out on teflex trays.
- Heat at 115 degrees in dehydrator or overnight.
- Turn over and remove teflex and score into squares. Continue drying until crisp. Break into squares and voila!
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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