Every week was exciting for me; I thoroughly enjoyed reading Betsy’s Eat to Thrive book, learning new concepts, tasting new recipes, and listening to amazing guest speakers that were educational, insightful and fascinating.I plan to teach my own class as a health educator in the future and I feel as though I have the education and skills to do this now. I really enjoyed meeting new people that I feel so close to, and I feel as though doors have opened up for me because of this amazing opportunity. I am committed to nourishing my body, mind, and spirit and to help others do the same.
Exercising, meditating, and mind balancing is a way I’ve come to realize our potential in healing ourselves. Since adopting this new lifestyle, I have overcome a long battle with Eczema. Coming to Betsy’s lovely home is a welcoming oasis for all her students. You are greeted with her captivating smile, tea, and fresh alkaline water. Soon you become entranced in her kitchen for making delicious entrees, desserts, and appetizers.
Sitting down to a beautiful array of fresh vegetables, fruit, salads, flaxseed crackers, kale chips is heartwarming good nutrition that feeds the soul. Eat to Thrive is a fantastic environment for like-minded people to meet on their healing journey together.”
The liver gallbladder flush changed my life, ridding me of terrible parasites and gallstones. As a result of the cleanse, my energy, brain functions, mood, and everything in my body feels great! Growing sprouts and wheatgrass, fermenting vegetables, and juicing greens are now highlights of my new lifestyle. Take Eat to Thrive to be your own doctor and experience the great life that Mother Nature has given you”.
With some of the delicious food served at every Eat to Thrive class. The Eat to Thrive 10-week course has been interesting, thought-provoking, and insightful on many levels. Eating whole foods, plant-based, unprocessed diet and living with gratitude and mindfulness is key to gaining optimal health. Your class demonstrated that very thoroughly through the many personal testimonials and videos. Betsy has been an utter joy, an ideal role model for turning one’s life around, and a patient teacher.
Participating in the “Eat to Thrive” course helped me in my journey to becoming healthier. I developed good habits such as skin brushing; oil pulling; green juicing; and drinking lemon water. I am consuming more raw vegetables and sprouts than I did before. I also learned new raw food recipes. When I started the course, I was eating animal protein every day with meals; however, I have now changed my diet to almost entirely vegetable proteins. I became more conscious of how unhealthy animal foods are. There are many things I liked about the course, but what I liked most was the knowledge I gained about detoxification, especially the liver and gallbladder cleanse. I will be able to do it on myself when necessary. With the knowledge I gained, I will be able to help people to improve their health, including my husband and daughter. I feel blessed to have had this learning experience.
Rich McDonough took a step-by-step approach to healthy eating and is well on his way to his lifetime goal of better health.
I’m a 10%ter. As long as I’m improving 10% at a time, that’s progress. I don’t do “Cold Turkey!” So far, the main benefit has been the education aspect of the class. Change begins with awareness. I’ve cut salt out of my diet, made it a habit to eat one green item per day, and incorporated better health as one of my lifetime goals.
Every week was exciting for me; I thoroughly enjoyed reading Betsy’s Eat to Thrive book, learning new concepts, tasting new recipes, and listening to amazing guest speakers that were educational, insightful and fascinating.I plan to teach my own class as a health educator in the future and I feel as though I have the education and skills to do this now. I really enjoyed meeting new people that I feel so close to, and I feel as though doors have opened up for me because of this amazing opportunity. I am committed to nourishing my body, mind, and spirit and to help others do the same.
