Eat to Thrive
Virtual Online Classes
January 29 – April 2, 2026
Zoom 6:30 – 8:30 pm EST
Each evening will include a lesson about a key topic for health and nutrition, a featured guest speaker with experience in the field, a vegetarian dinner, and a presentation of vegan breakfast, lunch, and dinner recipes. Throughout the program you will gain access to a variety of healthy, delicious vegan recipes and learn how simple, enjoyable, and affordable it can be to change your lifestyle.
During the 10 weeks of this program, you will not only be able to change your life, but you will learn the skills required to ensure a long, healthy life for your family as well. Those interested in sharing their knowledge of health and nutrition with others have the option of receiving a health educator certification through this program. Others who only seek exposure to the material can audit the program for a lower fee. Every person who enrolls will enjoy the benefits of finding a community of people passionate about creating healthy behaviors and supporting others in pursuit of the same goals.
How it Works
- Course Length: 10 weeks
- Duration: Classes meet ONLINE
- Average Class Size: unlimited
- You Will Receive: Free 365-page textbook, 25+ DVDs to watch at home, and FREE introduction on September 7th.
What to Expect Each Class
- Mindfulness
- Hands-on preparation of a delectable meal that you’ll prepare at home, lead by the zoom meeting
- Sharing of success and challenges with group support
- Power-point review of DVDs seen at home
- A Guest lecturer
You Will Learn
The health benefits of plant-based foods
- How to prepare quick, simple, and delicious vegan recipes on a budget
- To identify where to purchase fresh, organic, and equitable produce
- How to create a weekly menu and shopping list that is both healthy and tasty
- The nutritional benefits of eating organically and locally
- Why and how to sprout and pickle
- About our digestive and immune systems and their vital role in our wellbeing
- The importance of detoxing and supplementation and how to do it
- How to be mindful and its transformative effects
- How to follow your food plan when eating out and traveling
Enroll Now if You’re
- Seeking to improve your wellbeing
- Looking for a supportive, local vegan community
- Interested in earning a health educator certificate to teach this curriculum to adults or children
Eat to Thrive Winter-Spring Syllabus
January 29 – April 2, 2026
Zoom · 6:30 – 8:30 PM EST
Week 4 & 8 Zoom 7:15 – 9:15
(Speakers subject to change)
In preparation for Week One
Read Chapter 1 – Overview
Week One – January 29,
Overview
- Meditation: Betsy Bragg
- Recipe Presentations: – Garden Glow Bowl by Clint Norton
- Introductions & Overview of Course
- Homework: Read Chapter 2 – The Living Food Kitchen; Watch videos Healing Cancer, Cancer, The Forbidden Cure
Week Two – February 5,
Cancer Is Not a Disease – Panel
- Meditation & Recipe Presentation: Sprout Salad – Nancy Antonucci
- Guest Speakers: Fernanda Delgado, Frezzia, Peter Cutler, Chia Ying Chen and Irene Bremis
- Homework: Read Chapter 3 – Indoor Sprouting, Wheatgrass & Growing Your Own Food; Watch videos Growing Your Own Food, Forbidden Cure, Simply Raw
Week Three – February 12,
Indoor Sprouting for Fun and Nutrition
- Meditation: Randy Jacobs
- Recipe Presentation: Juicing
- Guest Speakers:
- Randy Jacobs, Life Force Growers — https://www.lifeforcegrowers.com/
- Rebecca Matsil, Perfect Food — https://www.800wheatgrass.com/
- Homework: Read Chapter 4 – Internal Awareness: Fasting; Watch videos on Fasting & Internal Awareness
Week Four – February 19,
Cleansing, Detoxing, Fasting & Internal Awareness
- Meditation: Randy Jacobs
- Recipe Presentation: Sushi – Julia Cervantes
- Guest Speaker: Joe Lucier – How Fasting and Cleansing Improve Your Life
- Homework: Read Chapter 5 – Cleansing; Watch videos Detox and Making a Killing
Week Five – February 26,
Cleansing
- Meditation: Monica Kapinos
- Recipe Presentation: Eggless Egg Salad – Lena Winston
- Guest Speaker: Tom Lindsley – Cleansing
- Homework: Read Chapter 7 – Enzymes & Vitamins; Watch 2 videos on Food Combining; Listen to Sugar Cane
Week Six – March 5
The Physics of Feeling Your Best
- Guest Speaker: Leslie Barnett, Reclaiming Your Radiance — The Physics of Feeling Your Best
https://www.barnettwellnessconsulting.com/
Increase Strength, Flexibility & Balance – Tools for Staying Physically Fit
- Guest Speaker – Bo Boafo. “Increase Strength, Flexibility & Balance – Tools for Staying Physically Fit
- Homework: Watch videos on Supplements, Genetic Roulette, and Cowspiracy
Week Seven – March 12,
Getting Support from the Healing Community
- Meditation: Lena Winston
- Fermenting Presentation: Veggie Kraut for Natural Probiotics – Linda Handrahan
- Guest Speaker: Lena Winston – Using Meditation Tools to Build Resiliency
- Homework: Read Chapter 8 – Holistic Medicine; Watch Living Matrix & Ancient and Current Self-Help Techniques
Week Eight – March 19,
Mind-Body Connection to Life Force Energy & the Life Within
- Meditation & Recipe Presentation: Corn & Sweet Potato Chowder – Nancy Antonucci
- Guest Speaker: Joe Lucier — Mind-Body Connection, Bioelectricity & Life Force Energy
https://anusarawellness.com/ - Homework: Listen to Sugar CD; Watch videos: Overcoming the Food Imprint (optional: Fat, Sick & Nearly Dead)
Week Nine – March 26,
Revealing the Ancient Wisdom of Keeping Healthy
- Meditation: Lovelle Seymore
- Guest Speaker: Jonathan Fang — Revealing the Ancient Wisdom of Keeping Healthy
http://www.inhandacupuncture.com/ - Homework: Read Chapter 9 – Master Your Destiny; Watch Practical Living & Bringing It All Home; Write testimonials
Week Ten – April 2,
Graduation, Awards, Banquet & What’s Next?
- Meditation: Theresa Drum
- Testimonials
- Guest Speaker: Theresa Drum — How to Live the Hippocrates Lifestyle and Manifest Your Greatest Destiny
EAT TO THRIVE COURSE OPTIONS
TRACKS AND PRICING
Program Length: 10 weeks
Average Size: Unlimited
You will receive a Free online 365-page textbook, 25+ videos to watch at home, and a FREE introduction.
HEALTH EDUCATOR CERTIFICATE
This track is for students whose goal is to apply the knowledge from this program to a career path. Successful completion of this program will lead to an Eat to Thrive Certificate of Completion. Requirements for this program are attendance at 8 out of 10 meetings; a passing grade on two take-home essay tests; and a presentation with hands-on learning for a group online of at least 5 people.
If you refer a friend who registers you’ll receive a $50 discount or a $50 refund if you’ve already paid.
Thursdays
January 29 – April 2, 2026
Zoom 6:30 – 8:30 pm EST
The best defense is a strong immune system along with emotional and spiritual community support from like-minded people. We need to boost our immune systems with positive mindsets, nutrition, and through cleansing toxins including negative thinking. If you have any questions, call Betsy Bragg at 617-835-2913 or email at betsy@eattothrive.info.”
*If you are interested in the health educator certification please contact Betsy Bragg at 617-835-2913 or email at betsy@eattothrive.info.
In return for the opportunity to participate in the above named program, I hereby grant to: Betsy Bragg, Director of “Eat To Thrive” and “Real Kids Real Food” permission to transmit live and / or to record for later transmission my artwork, likeness and / or voice as a part of the above on our Websites & all Social Media associated with above names for any lawful purpose, at any time. I also authorize the use of my name and excerpts from said program for the purpose of promoting and publicizing this program. I waive any right that I may have to inspect or approve the finished product or the written copy that may be used in conjunction therewith, or the use to which it may be applied. I agree to hold the program producer and any television company, media company & publishing company that transmits the program harmless for any liability to others arising from anything I may say or do during the program, except as set forth in a written script provided to me by the program producer.
The information in this Eat to Thrive course is for educational purposes only and is not a substitute for professional medical advice. Always be sure to consult with a qualified health professional. Eat to Thrive, Inc. and its Director, Betsy Bragg, disclaim any liability, loss or risk, personal or otherwise, which is incurred as a consequence directly or indirectly from the use and application of this course. All materials mentioned in this course are trademarks from their respective companies. It is prohibited to copy or disseminate any materials without express permission.
To Enroll by check or if you have questions email betsy@eattothrive.info or call Betsy Bragg at 617-835-2913
This 10-Week Course Is Life-Changing
Eat to Thrive is more than just vegetarian cooking or easy vegan meals.If you’re looking for a way to improve your health through better eating and lifestyle habits, contact us today! Our contact information is below or use any of the contact forms, email address or phone numbers you see in this website. Don’t delay, class sizes are limited.