Sweet Potato Corn Chowder
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| Servings | Servings |
Ingredients
- 2 cups sweet potato peeled and chopped
- 1 avocado pitted and sliced
- 1 tablespoon Miso Tamari
- 1 ginger knob finely chopped
- 1/2 cup leek chopped
- 1 cup hot water
- dash sea salt and pepper
- 2 cups corn fresh or thawed
Ingredients
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Instructions
- Blend in a blender all ingredients, except corn, until smooth.
- Taste and adjust seasoning if necessary.
- Pour into a serving bowl and garnish soup with corn.
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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Nutrition Facts
Sweet Potato Corn Chowder
Amount Per Serving
Calories 266 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 146mg 6%
Potassium 903mg 26%
Total Carbohydrates 47g 16%
Dietary Fiber 9g 36%
Sugars 9g
Protein 6g 12%
Vitamin A 344%
Vitamin C 25%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.