Eat to thrive is a course that is essential for anyone interested in wellness and nutrition that every person can benefit from.  For those who want to take control of their own health and overall well-being, this course provides the building blocks to do so.  Many people (like myself) who have had or may currently be challenged with serious health issues have recovered.  Embracing the techniques taught in this course will not only help you recover but will teach you how when faced with life’s challenges you can continue to live and thrive.  For many, it can be a long challenging road back to wellness but this course has all the tools to keep you on track.  We approach healing in a holistic manner by embracing all components that make us whole.  We do this by learning from the masters as well as one another.  Key components are mindset, nutrition, exercise, meditation and prayer, therapy (both mental and physical), and relationships all of which start from a place of acceptance and love. It’s been proven that LOVE energy has the same energy as HEALING energy.  When you have been stricken with a serious illness and told there is nothing that can be done I challenge you to refuse to accept it!  It only makes sense that if you can get or make yourself sick then you can get or make yourself well.  At one point I was paralyzed and in a medically induced coma.  My family was told multiple times I would not make it through the night by the medical industry but this was not the case.  For every illness, there is a cure.  Trust your spiritual intuition.  Learn from the masters and the people who have made it through the fire to full recovery before us.  Approach your healing with true intention connecting your heart, your mind, and your soul and you will recover.  

Courses like this that educate us to be proactive in our recovery help us to teach and challenge the medical industry.  In my case, (and hopefully others) they are paying attention.  Doctors only know what they know.  We need them just as much as they need us.  We need to work together to customize our care.  Listen to them but trust your inner voice.  We all have our own paths in life.  I have told my medical team many times that I am educated and aware of all of the statistics.  I have looked at my recovery from all angles.  I have told them… “I am in control of all of my faculties and capable of making my own decisions and I am more than ready and willing to LIVE with the consequences”.  Be Bold, Be Brave, and trust the higher power to take you through your own personal journey.  What others see as a terminal illness need only be a wake-up call.  Heaven is a beautiful place but we are all here for a time and a purpose.  Embrace yours, Make the decisions that bring you peace, and understand that there is no need to be attached to the outcome.  I promise you if you do all of this… God or the Universe or whatever higher power you ascribe to will take care of the rest!

Irene Bremis

Wakefield, MA

August 5, 2020

Eat to Thrive was an eye-opening experience for me. I thought I had been living a healthy lifestyle for over 20 years and learned that there was a better way to approach good health and nutrition. Each week there were new things to learn, reflect on and move into action. Some came easier than others, but I am still pursing the lessons. Each of the presenters brought their special gifts to the sessions, their experiences and dedication to share with others was greatly appreciated. The meditations always helped to relax my mind to take in the new information. I am learning to be patient with myself in implementing new ways of thinking and eating.

The 9th session was extremely impactful to me. The presenters were extremely open in sharing their personal journeys to wellness and encouraged everyone to continue to incorporate the “Eat to Thrive” lifestyle into their daily living. 

A special thank you to Betsy Bragg for her encouragement, guidance and love in her mission to bring good health to all.

Barbara Mazursky