Real Kids Real Food Blog
Cleaning Products – Brazilian Women
Rose Santos
My 16-year-old daughter, Raquel, was always the most high energy, happiest, and self-confident among all of her friends. But, then, all of a sudden, things started changing. Her school nurse sent me a letter saying that my daughter needs special one on one attention….
Thanks to healthy food, Raquel is now off all medications and has a beautiful future ahead!
Quick Cashew Concoction
Quick Cashew Concoction - - Cashews (Soak for easier blending), Water, olive oil, Salt, 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten...
Asparagus and Mushroom Salad
Asparagus and Mushroom Salad - - Asparagus, Cremini mushrooms, Red Peppers, lemon juice, dried thyme, dried oregano, cayenne pepper, extra virgin olive oil, Blend the dressing ingredients till creamy; Toss with salad ingredients and enjoy; -...
Kale Chips
Kale Chips - - Green Kale, Red Kale, olive oil, thyme, pink Himalayan salt (fine), cumin, Wash kale and strip from stalk; Crush the thyme; Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand; Put in the...
Kale Avocado Salad
Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...
Zucchini Lasagne
Zucchini Lasagne - - zucchini (peeled), spinach leaves (tightly packed), Marinara sauce, ripe avocado, ripe tomato (chopped), sun-dried tomatoes, red bell pepper (chopped), extra virgin olive oil, minced basil, oregano, salt, Dash cayenne,...
Zucchini Alfredo
Zucchini Alfredo - - raw zucchini, peeled and spiralized, soaked cashews, lemon juice, Water, thyme, pink salt, nutritional yeast, Mix the ingredients except the zucchini in the Vitamix blender until smooth; Combine with zucchini; Optional:...
Red Bell Pepper-Beet Flax Crackers
Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...
Asian Coleslaw
Recipe created by Diane WillmontAsian Coleslaw - - Shredded red cabbage, Shredded carrots, Olive Oi, lemon juice, Soy Sauce, Dark Sesame Oil, Toasted Sesame seeds, Salt and pepper to taste, Mix together the ingredients in a large dish; Enjoy.;...
Raw Walnut Pate Entree
Raw Walnut Pate Entre - - walnuts, white onion, celery stalk, sea salt, Soak the walnuts for at least a half hour to soften- then rinse and discard the water; Throw everything in a food processor and blend; Process ingredients in your food...
Red Quinoa Kale Salad
Red Quinoa Kale Salad - - Salad: packed, chopped kale, prepared red quinoa ((or any variety)), mandarin segments, olive oil, dried cranberries, prepared chick peas, ***sumac ((see notes below)), Dressing:...