Real Kids Real Food Blog
Alfredo Sauce (can be used with veggie noodles)
Alfredo Sauce (can be used with veggie noodles) - - cashews (soaked 2-4 hrs), filtered water, sea salt, crushed garlic clove, shallot, freshly cracked pepper, nutritional yeast ((optional)), - Pour liberally over veggie noodles such as carrot...
Quick Cashew Concoction
Quick Cashew Concoction - - Cashews (Soak for easier blending), Water, olive oil, Salt, 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten...
Red Quinoa Kale Salad
Red Quinoa Kale Salad - - Salad: packed, chopped kale, prepared red quinoa ((or any variety)), mandarin segments, olive oil, dried cranberries, prepared chick peas, ***sumac ((see notes below)), Dressing:...
Cranberry Orange Spinach Salad
Cranberry Orange Spinach Salad - This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious! - Salad: organic spinach, red onion (sliced thinly), oranges...
Tasty Tofu Quinoa Bowl (Dinner)
Tasty Tofu Quinoa Bowl (Dinner) - - - <b>Tasty Tofu Quinoa Bowl </b> <u>Teriyaki Sauce: </u>- 1/2 cup soy sauce - 1/2 cup white sugar - 1/4 cup apple cider vinegar - 1 tbsp water - 1 1/2 tsp garlic - 1/2 tsp ground...
Mighty Mediterranean Medley (Lunch)
Mighty Mediterranean Medley - - - <u>Eggplant: </u>- 1-2 eggplants (sliced into 1/2 inch thick rounds) 1. Salt eggplant rounds on both sides, leave to sweat for 10-15 minutes 2. Dry off with paper towel or cloth, even squeeze them...
Fruity Fresh Smoothie Bowl (Breakfast)
Fruity Fresh Smoothie Bowl - - frozen berries, frozen banana (peeled, cut into chunks, frozen), Juice of 1/2 lemon, lemon zest, kale (slightly steamed), dash of extra creamy oat milk, Toppings: - Toasted coconut flakes - Toasted sunflower...
Raw Veggie Chili
Raw Veggie Chili - - tomatoes, diced ((use grape tomatoes)), small red bell pepper ((Orange would be great too, diced)), large rib of celery, diced, red onion, diced, small zucchini, diced, corn off the cob, cloves of garlic, minced, chopped...
Cucumber Noodles in Peanut Sauce
Cucumber Noodles in Peanut Sauce - - Medium Cucumbers, Small bunch Bok Choy, Peanut Butter, maple syrup, Tamari, Juice of 1/2 lemon, Water, chili oil (+ more for extra heat), sea salt, Cilandro, chopped peanuts for garnish, - In a small mixing...
Kale Chips
Kale Chips - - Green Kale, Red Kale, olive oil, thyme, pink Himalayan salt (fine), cumin, Wash kale and strip from stalk; Crush the thyme; Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand; Put in the...