Real Kids Real Food Blog
Quick Cashew Concoction
Quick Cashew Concoction - - Cashews (Soak for easier blending), Water, olive oil, Salt, 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten...
Renate’s “Better Than Tuna”
Renate’s "Better Than Tuna" - - Hulled Sunflower Seeds (Soaked 4-8 hours), Water, lemon juice, Bragg’s Amino, Komba or Dulse Sea Weed Flakes, Diced celery, Soak the sunflower seeds for 4-8 hours and rinse; Process the sunflower...
Kale Chips
Kale Chips - - Green Kale, Red Kale, olive oil, thyme, pink Himalayan salt (fine), cumin, Wash kale and strip from stalk; Crush the thyme; Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand; Put in the...
Chunky Monkey Ice Cream
Chunky Monkey Ice Cream - - bananas (sliced and frozen), almond butter, vanilla, cinnamon, cherries or other frozen fruit (frozen), , Thaw the bananas for ten minutes ; Thaw the bananas for ten minutes.; Place in a food processor and process...
Alfredo Sauce (can be used with veggie noodles)
Alfredo Sauce (can be used with veggie noodles) - - cashews (soaked 2-4 hrs), filtered water, sea salt, crushed garlic clove, shallot, freshly cracked pepper, nutritional yeast ((optional)), - Pour liberally over veggie noodles such as carrot...
Granola (vegan and raw)
Granola (vegan and raw) - - soaked and dehydrated buckwheat, ground flaxseed, sunflower seeds, pumpkin seeds, raisins, dried, chopped apples, pure maple syrup, coconut or flax oil, water, cinnamon, nutmeg, salt, - 1) Mix all the dry...
Tasty Tofu Quinoa Bowl (Dinner)
Tasty Tofu Quinoa Bowl (Dinner) - - - <b>Tasty Tofu Quinoa Bowl </b> <u>Teriyaki Sauce: </u>- 1/2 cup soy sauce - 1/2 cup white sugar - 1/4 cup apple cider vinegar - 1 tbsp water - 1 1/2 tsp garlic - 1/2 tsp ground...
Fruity Fresh Smoothie Bowl (Breakfast)
Fruity Fresh Smoothie Bowl - - frozen berries, frozen banana (peeled, cut into chunks, frozen), Juice of 1/2 lemon, lemon zest, kale (slightly steamed), dash of extra creamy oat milk, Toppings: - Toasted coconut flakes - Toasted sunflower...
Nut Meat
Nut Meat - - walnuts, mushrooms, cumin, coriander, Tamari, coconut aminos or 1/4 tsp sea salt (to taste), Vegetables: Prepare vegetables and combine all ingredients in large size bowl. Place ½ or so of...
Zucchini Lasagne
Zucchini Lasagne - - zucchini (peeled), spinach leaves (tightly packed), Marinara sauce, ripe avocado, ripe tomato (chopped), sun-dried tomatoes, red bell pepper (chopped), extra virgin olive oil, minced basil, oregano, salt, Dash cayenne,...