Real Kids Real Food Blog
Asian Coleslaw
Recipe created by Diane WillmontAsian Coleslaw - - Shredded red cabbage, Shredded carrots, Olive Oi, lemon juice, Soy Sauce, Dark Sesame Oil, Toasted Sesame seeds, Salt and pepper to taste, Mix together the ingredients in a large dish; Enjoy.;...
Zucchini Alfredo
Zucchini Alfredo - - raw zucchini, peeled and spiralized, soaked cashews, lemon juice, Water, thyme, pink salt, nutritional yeast, Mix the ingredients except the zucchini in the Vitamix blender until smooth; Combine with zucchini; Optional:...
Kale Avocado Salad
Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...
Red Bell Pepper-Beet Flax Crackers
Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...
Banana Coconut Cream Pie
- - Crust:: soaked walnuts (you can substitute almonds, pecans, etc...), raisins (you can substitute dates), sun dried coconut, cinnamon and salt (to taste), Filling: flesh of young coconuts, bananas, coconut oil ((approximately)), lemon...
Cucumber Sunny Pate Appetizer
- - sunflower seeds (soaked for 10 hours, sprouted 4 hours), lemon juice, sesame tahini, south river miso tamari, chopped parsley, Red Pepper, Cucumber, Process all but the cucumber and red pepper in the food processor; slice the cucumber 1/8...
Apple chips
- - organic apples (crisp and ripe), ground cinnamon, sweetener (of your choice (optional)), slice off the top, stem side, of the apple and then slice the apple into thin rounds, somewhere between 1/8'' to 1/4'' thick. a...
Raw Collard Wrap
Chunky Monkey Ice Cream
Chunky Monkey Ice Cream - - bananas (sliced and frozen), almond butter, vanilla, cinnamon, cherries or other frozen fruit (frozen), , Thaw the bananas for ten minutes ; Thaw the bananas for ten minutes.; Place in a food processor and process...
Cheesy Kale Salald
- - kale, tahini (you can substitute for 1 avocado), lemon, nutritional yeast, garlic, onion, or scallion, Strip kale off the stem. Wash, squeeze, and massage; add lemon, tahini, and nutritional yeast; keep massaging for 1 more minute; add...