Real Kids Real Food Blog
Almond Coconut Yogurt Parfait by Julian Morin
Almond Coconut Yogurt Parfait by Julia Morin - - young Thai coconuts, almonds before soaked (remove skin for appearance), coconut, probiotics (LiyfBiotic recommended), 1. Soak almonds 8 hours (remove skin for appearance) 2. Add first 4...
Raw Walnut Pate Entree
Raw Walnut Pate Entree created by Myriam Lukoff - - walnut (soak for at least 30 minutes, then rinse and discard water), white onion, celery stalk, sea salt, Throw everything in a food processor (except. Make sure you soak and rinse your...
Apple Chips
Apple Chips - Yield: 40 pieces from 5 large apples Equipment: Spriooli, Dehydrator or oven with 200 degree setting - apples, Cinnanmon, Place apples in spirooli and spiralize; Put apples onto dehydrator tray or oven tray ; Sprinkle with...
Kids Purply Green Juice by Teriann Rafal
Kids Purply Green Juice - - apple (The red beet will turn the juice from green to a purple-pink color that kids adore and love), kale, celery, Cucumber, Blend all ingredients; Drink the juice immediately first thing in the morning; Sere in a...
Carrot Celery Juice
Carrot Celery Juice - - celery, Carrots, apple, Blend all ingredients.; - This vegetable juice drink contains sufficient amount of minerals and vitamins. By drinking this everyday, you will soon develop healthy new...
Teriann’s Vegetable Juice
Teriann's Vegetable Juice - - Coconut milk, cucumber juice, celery juice, beet juice, kale juice, pea sprout juice (can substitute Sunflower Sprouts), Juice all ingredients (Best to use Twin Gear juicer).; - This juice is high in fiber,...
Creamy Pumpkin Soup
Creamy Pumpkin Soup - - sugar pumpkin (peeled and chopped), red bell pepper (chopped), water, white onion (chopped), coconut cream, coconut nectar, garlic, fresh rosemary (chopped), thyme, tumeric powder, salt, onion powder, paprika, black...
Red Quinoa Kale Salad
Red Quinoa Kale Salad - - Salad: packed, chopped kale, prepared red quinoa ((or any variety)), mandarin segments, olive oil, dried cranberries, prepared chick peas, ***sumac ((see notes below)), Dressing:...
Quick Cashew Concoction
Quick Cashew Concoction - - Cashews (Soak for easier blending), Water, olive oil, Salt, 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten...
Kale Chips
Kale Chips - - Green Kale, Red Kale, olive oil, thyme, pink Himalayan salt (fine), cumin, Wash kale and strip from stalk; Crush the thyme; Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand; Put in the...