Real Kids Real Food Blog
Irene Bremis Testimonial
Eat to thrive is a course that is essential for anyone interested in wellness and nutrition that every person can benefit from. For those who want to take control of their own health and overall well-being, this course provides the building blocks to do so. Many...
Cleaning Products – Brazilian Women
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Rose Santos
My 16-year-old daughter, Raquel, was always the most high energy, happiest, and self-confident among all of her friends. But, then, all of a sudden, things started changing. Her school nurse sent me a letter saying that my daughter needs special one on one attention….
Thanks to healthy food, Raquel is now off all medications and has a beautiful future ahead!
Banana Chips
- - bananas, lemon juice, cinnamon, slice the bananas very thin (about 1/8''). place banana slices on a baking sheet that has been lined with parchment paper. ; brush the slices with lemon juice that has been mixed with a little...
Cheesy Kale Salald
- - kale, tahini (you can substitute for 1 avocado), lemon, nutritional yeast, garlic, onion, or scallion, Strip kale off the stem. Wash, squeeze, and massage; add lemon, tahini, and nutritional yeast; keep massaging for 1 more minute; add...
Tahina
- - tahini sesame paste, water, fresh lemon juice , salt, garlic powder, In a large bowl, stir together the tahini and water. It may look like they won't mix; just keep at it until you have a smooth mixture. ; Stir in the lemon juice,...
Croquettes
Croquettes - - garlic, fresh sage, rosemary, thyme, parsley, walnuts (soaked), Almonds (soaked), sunflower seeds (soaked), nama shoyu, white onion (chopped fine), celery sticks (chopped fine), Water, olive oil, himilayan crystal salt (to...
Almond Coconut Yoghurt Parfait
- - meats of young thai coconuts, almonds (before soaked (remove skin for appearence)), coconut water (water from 1 coconut), probiotics ((recommended by LiyfBiotic, buy online)), rasberries or strawberries, blueberries, Soak almonds for 8...
Dates With Almond Butter
Cranberry Orange Spinach Salad
Cranberry Orange Spinach Salad - This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious! - Salad: organic spinach, red onion (sliced thinly), oranges...
Cucumber Sunny Pate Appetizer
- - sunflower seeds (soaked for 10 hours, sprouted 4 hours), lemon juice, sesame tahini, south river miso tamari, chopped parsley, Red Pepper, Cucumber, Process all but the cucumber and red pepper in the food processor; slice the cucumber 1/8...
Chunky Monkey Ice Cream
Chunky Monkey Ice Cream - - bananas (sliced and frozen), almond butter, vanilla, cinnamon, cherries or other frozen fruit (frozen), , Thaw the bananas for ten minutes ; Thaw the bananas for ten minutes.; Place in a food processor and process...
Veggie Dip Pate
- - sunflower seeds (soaked overnight), almonds (soaked overnight), lemon juice, Nama shoyu raw soy sauce, fresh parsley (or 1 tablespoon dried), red pepper, zucchini or yellow squash, sundried tomatoes (soaked 4 hours or overnight), onion,...