Real Kids Real Food Blog
Irene Bremis Testimonial
Eat to thrive is a course that is essential for anyone interested in wellness and nutrition that every person can benefit from. For those who want to take control of their own health and overall well-being, this course provides the building blocks to do so. Many...
Cleaning Products – Brazilian Women
Rose Santos
My 16-year-old daughter, Raquel, was always the most high energy, happiest, and self-confident among all of her friends. But, then, all of a sudden, things started changing. Her school nurse sent me a letter saying that my daughter needs special one on one attention….
Thanks to healthy food, Raquel is now off all medications and has a beautiful future ahead!
Barry Aleo Testimonial
Betsy Bragg's 10-week Eat To Thrive Course was a life-changing experience for my wife, brother, and me. We attended from September through November of 2018, and it was truly transformative. The course is packed with practical tools and techniques to transition to the...
Zucchini Lasagne
Zucchini Lasagne - - zucchini (peeled), spinach leaves (tightly packed), Marinara sauce, ripe avocado, ripe tomato (chopped), sun-dried tomatoes, red bell pepper (chopped), extra virgin olive oil, minced basil, oregano, salt, Dash cayenne,...
Quick Cashew Concoction
Quick Cashew Concoction - - Cashews (Soak for easier blending), Water, olive oil, Salt, 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten...
Zucchini Alfredo
Zucchini Alfredo - - raw zucchini, peeled and spiralized, soaked cashews, lemon juice, Water, thyme, pink salt, nutritional yeast, Mix the ingredients except the zucchini in the Vitamix blender until smooth; Combine with zucchini; Optional:...
Renate’s “Better Than Tuna”
Renate’s "Better Than Tuna" - - Hulled Sunflower Seeds (Soaked 4-8 hours), Water, lemon juice, Bragg’s Amino, Komba or Dulse Sea Weed Flakes, Diced celery, Soak the sunflower seeds for 4-8 hours and rinse; Process the sunflower...
Asian Coleslaw
Recipe created by Diane WillmontAsian Coleslaw - - Shredded red cabbage, Shredded carrots, Olive Oi, lemon juice, Soy Sauce, Dark Sesame Oil, Toasted Sesame seeds, Salt and pepper to taste, Mix together the ingredients in a large dish; Enjoy.;...
Kale Avocado Salad
Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...
Asparagus and Mushroom Salad
Asparagus and Mushroom Salad - - Asparagus, Cremini mushrooms, Red Peppers, lemon juice, dried thyme, dried oregano, cayenne pepper, extra virgin olive oil, Blend the dressing ingredients till creamy; Toss with salad ingredients and enjoy; -...
Red Bell Pepper-Beet Flax Crackers
Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...
Red Quinoa Kale Salad
Red Quinoa Kale Salad - - Salad: packed, chopped kale, prepared red quinoa ((or any variety)), mandarin segments, olive oil, dried cranberries, prepared chick peas, ***sumac ((see notes below)), Dressing:...