Eat to Thrive  Winter-Spring Syllabus
January 29 – April 2, 2026
Zoom · 6:30 - 8:30 PM EST
Week 4 & 8  Zoom 7:15 - 9:15
(Speakers subject to change)

In preparation for Week One

Read Chapter 1 – Overview

Week One – January 29,

Overview

• Meditation: Betsy Bragg
• Recipe Presentations:  – Garden Glow Bowl by Clint Norton
• Introductions & Overview of Course
• Homework: Read Chapter 2 – The Living Food Kitchen; Watch videos Healing Cancer, Cancer, The Forbidden Cure

Week Two – February 5,

Cancer Is Not a Disease – Panel

• Meditation & Recipe Presentation: Sprout Salad – Nancy Antonucci
• Guest Speakers: Fernanda Delgado, Frezzia, Peter Cutler, Chia Ying Chen and Irene Bremis
• Homework: Read Chapter 3 – Indoor Sprouting, Wheatgrass & Growing Your Own Food; Watch videos Growing Your Own Food, Forbidden Cure, Simply Raw

Week Three – February 12,

Indoor Sprouting for Fun and Nutrition

• Meditation: Randy Jacobs
• Recipe Presentation: Juicing
• Guest Speakers:
  • Randy Jacobs, Life Force Growers — https://www.lifeforcegrowers.com/
  • Rebecca Matsil, Perfect Food — https://www.800wheatgrass.com/
• Homework: Read Chapter 4 – Internal Awareness: Fasting; Watch videos on Fasting & Internal Awareness

Week Four – February 19,

Cleansing, Detoxing, Fasting & Internal Awareness

• Meditation: Randy Jacobs
• Recipe Presentation: Sushi – Julia Cervantes
• Guest Speaker: Joe Lucier – How Fasting and Cleansing Improve Your Life
• Homework: Read Chapter 5 – Cleansing; Watch videos Detox and Making a Killing

Week Five – February 26,

Cleansing

• Meditation: Monica Kapinos
• Recipe Presentation: Eggless Egg Salad – Lena Winston
• Guest Speaker: Tom Lindsley – Cleansing
• Homework: Read Chapter 7 – Enzymes & Vitamins; Watch 2 videos on Food Combining; Listen to Sugar Cane

Week Six – March 5 

The Physics of Feeling Your Best 

• Guest Speaker: Leslie Barnett, Reclaiming Your Radiance — The Physics of Feeling Your Best
  https://www.barnettwellnessconsulting.com/

Increase Strength, Flexibility & Balance - Tools for Staying Physically Fit 

• Guest Speaker - Bo Boafo. “Increase Strength, Flexibility & Balance - Tools for Staying Physically Fit
• Homework: Watch videos on Supplements, Genetic Roulette, and Cowspiracy

Week Seven – March 12,

Getting Support from the Healing Community

• Meditation: Lena Winston
• Fermenting Presentation: Veggie Kraut for Natural Probiotics – Linda Handrahan
• Guest Speaker: Lena Winston – Using Meditation Tools to Build Resiliency
• Homework: Read Chapter 8 – Holistic Medicine; Watch Living Matrix & Ancient and Current Self-Help Techniques

Week Eight – March 19,

Mind-Body Connection to Life Force Energy & the Life Within

• Meditation & Recipe Presentation: Corn & Sweet Potato Chowder – Nancy Antonucci
• Guest Speaker: Joe Lucier — Mind-Body Connection, Bioelectricity & Life Force Energy
  https://anusarawellness.com/

• Homework: Listen to Sugar CD; Watch videos: Overcoming the Food Imprint (optional: Fat, Sick & Nearly Dead)

Week Nine – March 26,

Revealing the Ancient Wisdom of Keeping Healthy

• Meditation: Lovelle Seymore
• Guest Speaker: Jonathan Fang — Revealing the Ancient Wisdom of Keeping Healthy
  http://www.inhandacupuncture.com/

• Homework: Read Chapter 9 – Master Your Destiny; Watch Practical Living & Bringing It All Home; Write testimonials

Week Ten – April 2,

Graduation, Awards, Banquet & What’s Next?

• Meditation: Theresa Drum
• Testimonials
• Guest Speaker: Theresa Drum — How to Live the Hippocrates Lifestyle and Manifest Your Greatest Destiny