Real Kids Real Food Blog

Raw Mac n Cheese

Raw Mac n Cheese

Makes 2 cupsRaw Mac n Cheese - - zucchini (spiralized), Raw Cheese, sunflower seeds (soaked overnight and drained), red bell peppers (coarsely chopped), olive oil, yellow miso, lemon juice, sea salt, turmeric, raw hot sauce (optional), Place...

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Banana Chips

- - bananas, lemon juice, cinnamon, slice the bananas very thin (about 1/8''). place banana slices on a baking sheet that has been lined with parchment paper. ; brush the slices with lemon juice that has been mixed with a little...

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Red Bell Pepper-Beet Flax Crackers

Red Bell Pepper-Beet Flax Crackers

Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...

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Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts - - lemon juice, walnut or olive oil, Stevia, Salt, Belgian endive, leafy greens, Chives (finely chipped (or other herbs)), walnuts (roughly chopped), Dressing Combine lemon juice, olive oil, stevia in a glass...

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Raw Walnut Pate Entree

Raw Walnut Pate Entree

Raw Walnut Pate Entre - - walnuts, white onion, celery stalk, sea salt, Soak the walnuts for at least a half hour to soften- then rinse and discard the water; Throw everything in a food processor and blend; Process ingredients in your food...

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Kale Avocado Salad

Kale Avocado Salad

Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...

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Zucchini Alfredo

Zucchini Alfredo

Zucchini Alfredo - - raw zucchini, peeled and spiralized, soaked cashews, lemon juice, Water, thyme, pink salt, nutritional yeast, Mix the ingredients except the zucchini in the Vitamix blender until smooth; Combine with zucchini; Optional:...

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Asian Coleslaw

Asian Coleslaw

Recipe created by Diane WillmontAsian Coleslaw - - Shredded red cabbage, Shredded carrots, Olive Oi, lemon juice, Soy Sauce, Dark Sesame Oil, Toasted Sesame seeds, Salt and pepper to taste, Mix together the ingredients in a large dish; Enjoy.;...

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Asparagus and Mushroom Salad

Asparagus and Mushroom Salad

Asparagus and Mushroom Salad - - Asparagus, Cremini mushrooms, Red Peppers, lemon juice, dried thyme, dried oregano, cayenne pepper, extra virgin olive oil, Blend the dressing ingredients till creamy; Toss with salad ingredients and enjoy; -...

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Renate’s “Better Than Tuna”

Renate’s “Better Than Tuna”

Renate’s "Better Than Tuna" - - Hulled Sunflower Seeds (Soaked 4-8 hours), Water, lemon juice, Bragg’s Amino, Komba or Dulse Sea Weed Flakes, Diced celery, Soak the sunflower seeds for 4-8 hours and rinse; Process the sunflower...

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