Real Kids Real Food Blog
Raw Mac n Cheese
Makes 2 cupsRaw Mac n Cheese - - zucchini (spiralized), Raw Cheese, sunflower seeds (soaked overnight and drained), red bell peppers (coarsely chopped), olive oil, yellow miso, lemon juice, sea salt, turmeric, raw hot sauce (optional), Place...
Banana Chips
- - bananas, lemon juice, cinnamon, slice the bananas very thin (about 1/8''). place banana slices on a baking sheet that has been lined with parchment paper. ; brush the slices with lemon juice that has been mixed with a little...
Red Bell Pepper-Beet Flax Crackers
Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...
Belgian Endive Salad with Walnuts
Belgian Endive Salad with Walnuts - - lemon juice, walnut or olive oil, Stevia, Salt, Belgian endive, leafy greens, Chives (finely chipped (or other herbs)), walnuts (roughly chopped), Dressing Combine lemon juice, olive oil, stevia in a glass...
Raw Walnut Pate Entree
Raw Walnut Pate Entre - - walnuts, white onion, celery stalk, sea salt, Soak the walnuts for at least a half hour to soften- then rinse and discard the water; Throw everything in a food processor and blend; Process ingredients in your food...
Kale Avocado Salad
Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...
Zucchini Alfredo
Zucchini Alfredo - - raw zucchini, peeled and spiralized, soaked cashews, lemon juice, Water, thyme, pink salt, nutritional yeast, Mix the ingredients except the zucchini in the Vitamix blender until smooth; Combine with zucchini; Optional:...
Asian Coleslaw
Recipe created by Diane WillmontAsian Coleslaw - - Shredded red cabbage, Shredded carrots, Olive Oi, lemon juice, Soy Sauce, Dark Sesame Oil, Toasted Sesame seeds, Salt and pepper to taste, Mix together the ingredients in a large dish; Enjoy.;...
Asparagus and Mushroom Salad
Asparagus and Mushroom Salad - - Asparagus, Cremini mushrooms, Red Peppers, lemon juice, dried thyme, dried oregano, cayenne pepper, extra virgin olive oil, Blend the dressing ingredients till creamy; Toss with salad ingredients and enjoy; -...
Renate’s “Better Than Tuna”
Renate’s "Better Than Tuna" - - Hulled Sunflower Seeds (Soaked 4-8 hours), Water, lemon juice, Bragg’s Amino, Komba or Dulse Sea Weed Flakes, Diced celery, Soak the sunflower seeds for 4-8 hours and rinse; Process the sunflower...








