Real Kids Real Food Blog
Nikolai’s Raw Soup
Hippocrates Health Institute – Renate Wallner Made by Heike WestphalNikolai’s Raw Soup - - Avocado, 1/2 in blender and 1 in cubes to mimic potatoes, sesame oil, celery, parsley, garlic, Ginger, Stevia or 4 Dates, lemon juice, Bragg’s Amino or...
Banana Coconut Cream Pie
- - Crust:: soaked walnuts (you can substitute almonds, pecans, etc...), raisins (you can substitute dates), sun dried coconut, cinnamon and salt (to taste), Filling: flesh of young coconuts, bananas, coconut oil ((approximately)), lemon...
Belgian Endive Salad with Walnuts
Belgian Endive Salad with Walnuts - - lemon juice, walnut or olive oil, Stevia, Salt, Belgian endive, leafy greens, Chives (finely chipped (or other herbs)), walnuts (roughly chopped), Dressing Combine lemon juice, olive oil, stevia in a glass...
Zucchini Summer Soup
Enjoy the delicious crisp flavors of this fall inspired soup! Adapted from: http://www.vegparadise.com/highestperch7.htmlZucchini Summer Soup - - zucchinis, Water, Salt, lemon juice or half lemon & lime juice, Tamari, chopped cilantro, Cut...
Pesto Stuffed Mushrooms
Pesto Stuffed Mushrooms - - de-stemmed mushrooms, Himalayan salt, lemon juice, olive oil, raw sunflower seeds, fresh basil, arugula, nutritional yeast, extra virgin olive oil, lemon juice, Himalayan salt, Mix the salt, lemon juice and olive...
Raw Walnut Pate Entree
Raw Walnut Pate Entre - - walnuts, white onion, celery stalk, sea salt, Soak the walnuts for at least a half hour to soften- then rinse and discard the water; Throw everything in a food processor and blend; Process ingredients in your food...
Red Bell Pepper-Beet Flax Crackers
Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...
Kale Avocado Salad
Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...
Zucchini Alfredo
Zucchini Alfredo - - raw zucchini, peeled and spiralized, soaked cashews, lemon juice, Water, thyme, pink salt, nutritional yeast, Mix the ingredients except the zucchini in the Vitamix blender until smooth; Combine with zucchini; Optional:...
Asparagus and Mushroom Salad
Asparagus and Mushroom Salad - - Asparagus, Cremini mushrooms, Red Peppers, lemon juice, dried thyme, dried oregano, cayenne pepper, extra virgin olive oil, Blend the dressing ingredients till creamy; Toss with salad ingredients and enjoy; -...