Real Kids Real Food Blog
Zucchini Lasagne
Zucchini Lasagne - - zucchini (peeled), spinach leaves (tightly packed), Marinara sauce, ripe avocado, ripe tomato (chopped), sun-dried tomatoes, red bell pepper (chopped), extra virgin olive oil, minced basil, oregano, salt, Dash cayenne,...
Asparagus and Mushroom Salad
Asparagus and Mushroom Salad - - Asparagus, Cremini mushrooms, Red Peppers, lemon juice, dried thyme, dried oregano, cayenne pepper, extra virgin olive oil, Blend the dressing ingredients till creamy; Toss with salad ingredients and enjoy; -...
Asian Coleslaw
Recipe created by Diane WillmontAsian Coleslaw - - Shredded red cabbage, Shredded carrots, Olive Oi, lemon juice, Soy Sauce, Dark Sesame Oil, Toasted Sesame seeds, Salt and pepper to taste, Mix together the ingredients in a large dish; Enjoy.;...
Kale Avocado Salad
Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...
Red Bell Pepper-Beet Flax Crackers
Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...
Raw Walnut Pate Entree
Raw Walnut Pate Entre - - walnuts, white onion, celery stalk, sea salt, Soak the walnuts for at least a half hour to soften- then rinse and discard the water; Throw everything in a food processor and blend; Process ingredients in your food...
Raw Zucchini Pea Soup
This is amazingly yummy, creamy smooth and delicious (oh, already said that! :))Raw Zucchini Pea Soup - - peas, zucchini, avocados, red onion, almond milk, lemon, garlic, black pepper, Salt, Peel the lemon and use whole, this will add tang and...
Belgian Endive Salad with Walnuts
Belgian Endive Salad with Walnuts - - lemon juice, walnut or olive oil, Stevia, Salt, Belgian endive, leafy greens, Chives (finely chipped (or other herbs)), walnuts (roughly chopped), Dressing Combine lemon juice, olive oil, stevia in a glass...
Nacho ‘Cheese’ Kale Chips
From Raw Food for Dummies page 272Nacho ‘Cheese’ Kale Chips - - Cashews, Carrots, Water, nutritional yeast, chili powder, lemon juice, Salt, garlic, onion powder, ground cumin, pinch cayenne pepper, kale, Soak the cashews in water for 4 to 6...
Pesto Stuffed Mushrooms
Pesto Stuffed Mushrooms - - de-stemmed mushrooms, Himalayan salt, lemon juice, olive oil, raw sunflower seeds, fresh basil, arugula, nutritional yeast, extra virgin olive oil, lemon juice, Himalayan salt, Mix the salt, lemon juice and olive...









