Real Kids Real Food Blog

Zucchini Alfredo

Zucchini Alfredo - - raw zucchini, peeled and spiralized, soaked cashews, lemon juice, Water, thyme, pink salt, nutritional yeast, Mix the ingredients except the zucchini in the Vitamix blender until smooth; Combine with zucchini; Optional:...

Kale Avocado Salad

Kale Avocado Salad - - curly kale, (chopped (about 8 to 10 cups)), avocados (diced), sunflower seeds (soaked for 6 to 8 hours), freshly squeezed lemon juice, sea salt, Chop kale into small pieces and add into large bowl; Mix together dressing...

Red Bell Pepper-Beet Flax Crackers

Red Bell Pepper-Beet Flax Crackers - - red bell pepper, celery, onions, lemon, beet (peeled), Soy Sauce, cayenne, Water (or more if needed), golden flax seeds, Italian seasoning, Soak 2 cups of flax seeds for a minute or 15 minutes in enough...

Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts - - lemon juice, walnut or olive oil, Stevia, Salt, Belgian endive, leafy greens, Chives (finely chipped (or other herbs)), walnuts (roughly chopped), Dressing Combine lemon juice, olive oil, stevia in a glass...

Pesto Stuffed Mushrooms

Pesto Stuffed Mushrooms - - de-stemmed mushrooms, Himalayan salt, lemon juice, olive oil, raw sunflower seeds, fresh basil, arugula, nutritional yeast, extra virgin olive oil, lemon juice, Himalayan salt, Mix the salt, lemon juice and olive...

Zucchini Summer Soup

Enjoy the delicious crisp flavors of this fall inspired soup! Adapted from: http://www.vegparadise.com/highestperch7.htmlZucchini Summer Soup - - zucchinis, Water, Salt, lemon juice or half lemon & lime juice, Tamari, chopped cilantro, Cut...

Genesis Smoothie

Created by Tom Lindsley Genesis Complex (www.http://lifestar.com/file_html/genesiscomplex.html) Read all the nutrients. full spectrum of minerals strengthens the nervous system good of the kidneys, bladder, prostate and uterus full amino acid spectrum full probiotic...