Real Kids Real Food Blog
Fruity Fresh Smoothie Bowl (Breakfast)
Fruity Fresh Smoothie Bowl - - frozen berries, frozen banana (peeled, cut into chunks, frozen), Juice of 1/2 lemon, lemon zest, kale (slightly steamed), dash of extra creamy oat milk, Toppings: - Toasted coconut flakes - Toasted sunflower...
Nut Meat
Nut Meat - - walnuts, mushrooms, cumin, coriander, Tamari, coconut aminos or 1/4 tsp sea salt (to taste), Vegetables: Prepare vegetables and combine all ingredients in large size bowl. Place ½ or so of...
Cucumber Noodles in Peanut Sauce
Cucumber Noodles in Peanut Sauce - - Medium Cucumbers, Small bunch Bok Choy, Peanut Butter, maple syrup, Tamari, Juice of 1/2 lemon, Water, chili oil (+ more for extra heat), sea salt, Cilandro, chopped peanuts for garnish, - In a small mixing...
Rasberry sorbet
Breakfast: Chocolate Hazelnut Protein Breakfast Bowl
Chocolate Hazelnut Protein Breakfast Bowl - - avocado, melted coconut oil, cacao, cinnamon, Vanilla Extract, chocolate hemp protein powder, almond or coconut milk or coconut water, Blend ingredients on high. Garnish with fresh bananas or...
Zucchini Alfredo
Cauliflower and Pea Salad
Cauliflower and Pea Salad - - Salad: riced cauliflower (frozen), frozen peas, turnip (shredded), Red Peppers (chopped), mushrooms (sliced), persia cucumbers (shredded), Dressing: ripe avocadoes, dried parsley, braggs liquid amino, Salt, Water,...
Brownies
Cookies
- - nuts or seeds (soaked and dehydrated), nut butter or sesame tahini, ground cinnamon, liquid stevia extract, in a food processor, combine all ingredients and sweeten to taste. add enough nut butter/ tahini to bring the mixture together....
Banana Coconut Cream Pie
- - Crust:: soaked walnuts (you can substitute almonds, pecans, etc...), raisins (you can substitute dates), sun dried coconut, cinnamon and salt (to taste), Filling: flesh of young coconuts, bananas, coconut oil ((approximately)), lemon...