Real Kids Real Food Blog

Tasty Tofu Quinoa Bowl (Dinner)

Tasty Tofu Quinoa Bowl (Dinner) - - - Tasty Tofu Quinoa Bowl Teriyaki Sauce: - 1/2 cup soy sauce - 1/2 cup white sugar - 1/4 cup apple cider vinegar - 1 tbsp water - 1 1/2 tsp garlic - 1/2 tsp ground...

Mighty Mediterranean Medley (Lunch)

Mighty Mediterranean Medley - - - Eggplant: - 1-2 eggplants (sliced into 1/2 inch thick rounds) 1. Salt eggplant rounds on both sides, leave to sweat for 10-15 minutes 2. Dry off with paper towel or cloth, even squeeze them...

Nut Meat

Nut Meat - - walnuts, mushrooms, cumin, coriander, Tamari, coconut aminos or 1/4 tsp sea salt (to taste), Vegetables: Prepare vegetables and combine all ingredients in large size bowl. Place ½ or so of...

Cauliflower and Pea Salad

Cauliflower and Pea Salad - - Salad: riced cauliflower (frozen), frozen peas, turnip (shredded), Red Peppers (chopped), mushrooms (sliced), persia cucumbers (shredded), Dressing: ripe avocadoes, dried parsley, braggs liquid amino, Salt, Water,...

Raw Veggie Chili

Raw Veggie Chili - - tomatoes, diced ((use grape tomatoes)), small red bell pepper ((Orange would be great too, diced)), large rib of celery, diced, red onion, diced, small zucchini, diced, corn off the cob, cloves of garlic, minced, chopped...

Cucumber Noodles in Peanut Sauce

Cucumber Noodles in Peanut Sauce - - Medium Cucumbers, Small bunch Bok Choy, Peanut Butter, maple syrup, Tamari, Juice of 1/2 lemon, Water, chili oil (+ more for extra heat), sea salt, Cilandro, chopped peanuts for garnish, - In a small mixing...

Breakfast: Chocolate Hazelnut Protein Breakfast Bowl

Chocolate Hazelnut Protein Breakfast Bowl - - avocado, melted coconut oil, cacao, cinnamon, Vanilla Extract, chocolate hemp protein powder, almond or coconut milk or coconut water, Blend ingredients on high. Garnish with fresh bananas or...