Real Kids Real Food Blog

Genesis Smoothie

Genesis Smoothie

Created by Tom Lindsley Genesis Complex (www.http://lifestar.com/file_html/genesiscomplex.html) Read all the nutrients. full spectrum of minerals strengthens the nervous system good of the kidneys, bladder, prostate and uterus full amino acid spectrum full probiotic...

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Red Quinoa Kale Salad

Red Quinoa Kale Salad - - Salad: packed, chopped kale, prepared red quinoa ((or any variety)), mandarin segments, olive oil, dried cranberries, prepared chick peas, ***sumac ((see notes below)), Dressing:...

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Apple Crisp

Apple Crisp

[recipe]   Apple Crisp - - Ingredients: apples (peeled and thinly sliced), lemon juice, apples (peeled and chopped), Medjool dates (pitted), raisins (soaked), ground cinnamon, Crumble Topping Ingredients: raw walnuts or...

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‘Eggless Egg’ Salad Sandwiches

‘Eggless Egg’ Salad Sandwiches

[recipe]    'Eggless Egg' Salad Sandwiches - - Salad Ingredients: Cauliflower, celery, dill pickles (pickled without vinegar), Mayo Ingredients: Cashews (soaked at least 2 hours, rinsed and drained), lemon...

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Asian Inspired Salad with Sesame Ginger Dressing

Asian Inspired Salad with Sesame Ginger Dressing

Prepared by Jill PreshongAsian Inspired Salad with Sesame Ginger Dressing - - Olivia's Organic Spring Mix, cabbage (shredded), Carrots (shredded), cilantro (chopped), Red Pepper (sliced into thin strips), snow peas, raw almonds (sliced),...

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Flax-Chia-Sesame Crackers

Flax-Chia-Sesame Crackers

Flax-Chia-Sesame Crackers - - sesame seeds, golden flax seeds, chia seds, pulp from juiced carrots, pea or sunflower sprouts, celery, and cucumber, spices (choose from Tastes from International Cuisine (pages279-280)), Miso Tamari, Soak seeds...

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Nori Rolls

Nori Rolls

Created by Odecy SoaresNori Rolls - - Nori (non-roasted), Carrots (grated in food processor), Jikama (medium sized, spiralized or cut into strips the size of the nori roll or grated to the consistency of rice), avocados (mashed), lemon...

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Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts - - lemon juice, walnut or olive oil, Stevia, Salt, Belgian endive, leafy greens, Chives (finely chipped (or other herbs)), walnuts (roughly chopped), Dressing Combine lemon juice, olive oil, stevia in a glass...

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Raw Zucchini Pea Soup

Raw Zucchini Pea Soup

This is amazingly yummy, creamy smooth and delicious (oh, already said that! :))Raw Zucchini Pea Soup - - peas, zucchini, avocados, red onion, almond milk, lemon, garlic, black pepper, Salt, Peel the lemon and use whole, this will add tang and...

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Cauliflower with Avocado and Olives

Cauliflower with Avocado and Olives

Cauliflower with Avocado and Olives - Prepared by Kathleen Anderson in the Eat to Thrive class. Inspired by Anna Marie Clement, PhD with Chefs Kelly Serbonich and Chad Sarno in their book, "Healthful Cuisine, 2nd edition. - Cauliflower...

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