Real Kids Real Food Blog
Red Quinoa Kale Salad
Red Quinoa Kale Salad - - Salad: packed, chopped kale, prepared red quinoa ((or any variety)), mandarin segments, olive oil, dried cranberries, prepared chick peas, ***sumac ((see notes below)), Dressing:...
Raw Walnut Pate Entree
Raw Walnut Pate Entre - - walnuts, white onion, celery stalk, sea salt, Soak the walnuts for at least a half hour to soften- then rinse and discard the water; Throw everything in a food processor and blend; Process ingredients in your food...
Raisin Walnut Truffles
Raisin Walnut Truffles - - walnuts, raisins, vanilla, Salt, cinnamon, coconut flakes, Chop 1 cup walnuts in food processor until well chopped but definitely not powdery; keep some texture to them. Set aside, mix in the cinnamon.; Put remainder...
Nikolai’s Raw Soup
Hippocrates Health Institute – Renate Wallner Made by Heike WestphalNikolai’s Raw Soup - - Avocado, 1/2 in blender and 1 in cubes to mimic potatoes, sesame oil, celery, parsley, garlic, Ginger, Stevia or 4 Dates, lemon juice, Bragg’s Amino or...
Kale Chips
Kale Chips - - Green Kale, Red Kale, olive oil, thyme, pink Himalayan salt (fine), cumin, Wash kale and strip from stalk; Crush the thyme; Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand; Put in the...
Bean Vegetable Salad
A delicious and colorful mix of vegetables and beans that the whole family can enjoy!Bean Vegetable Salad - - Red beans, white beans, Chickpeas, Cauliflower, Red Cabbage, cilantro, olive oil, Lemon juice (from one whole lemon), Salt, Soak...
Renate’s “Better Than Tuna”
Renate’s "Better Than Tuna" - - Hulled Sunflower Seeds (Soaked 4-8 hours), Water, lemon juice, Bragg’s Amino, Komba or Dulse Sea Weed Flakes, Diced celery, Soak the sunflower seeds for 4-8 hours and rinse; Process the sunflower...
Belgian Endive Salad with Walnuts
Belgian Endive Salad with Walnuts - - lemon juice, walnut or olive oil, Stevia, Salt, Belgian endive, leafy greens, Chives (finely chipped (or other herbs)), walnuts (roughly chopped), Dressing Combine lemon juice, olive oil, stevia in a glass...
Raw Mac n Cheese
Makes 2 cupsRaw Mac n Cheese - - zucchini (spiralized), Raw Cheese, sunflower seeds (soaked overnight and drained), red bell peppers (coarsely chopped), olive oil, yellow miso, lemon juice, sea salt, turmeric, raw hot sauce (optional), Place...
Strawberry Spinach Salad
Strawberry Spinach Salad - - fresh strawberries, spinach, olive oil, lemon juice, sesame seeds, poppy seeds, Mix the strawberries and spinach together in a medium sized bowl; Combine the olive oil, lemon juice, sesame and poppy seeds together...