Real Kids Real Food Blog

Lena Winston Testimonial

Lena Winston Testimonial

I signed up for this class at the last minute and even hesitated since I only recently moved back to the area, wasn’t settled yet, and other nutrition studies and work on my plate. Betsy encouraged me to dive in and I’m only so glad she did. I have been interested in...

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Recipe Feedback

Recipe Feedback   Eat to Thrive is focused on learning and improving and thus, feedback is extremely important. As a class requirement, please give the following feedback to betsy.bragg@icloud.com. You will find this form in the 30-minute reminder you received...

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pH Chart

pH is a measure of the acidity or alkalinity of a solution, numerically equal to 7 for neutral solutions, increasing with increasing alkalinity and decreasing with increasing acidity. The pH scale commonly in use ranges from 0 to 14. To test your pH, buy a roll of pH...

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Class Guidelines

Eat to Thrive Class Guidelines Focus, commit, and follow-through. Remember that "Winners never quit and Quitters never win" Respect. Listen to the person speaking. If you have a question or comment, write it down and ask it after the person has finished speaking.  If...

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Eleanor “Ruby” Cramer

The Eat to Thrive program opened my eyes to the raw vegan lifestyle. I learned a myriad of recipes that are not only raw and vegan but delicious, quick, and easy. Another component of the course that I loved was the emphasis on the mind-body connection. I’ve found the...

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Jess Jianos

Jess Jianos

I joined Eat to Thrive because I was intrigued by what living a raw plant-based lifestyle looks like! Through this experience, I learned an abundance of meditations, mindfulness activities, mouth-watering recipes, and stories shared by participants and guest speakers!  Every week brought something new to the table and I always left the class feeling hopeful and excited to try whatever was shared! Thank you to Betsy, the guest speakers, and everyone else that I was able to share this experience with!

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