The first thing I gained from the class was being welcome into the health and wellness community. I also gained one on one guidance as how to maintain a healthy lifestyle. in third. I was able to recognize the practical improvements with my health with those of everyone else in the class. Thank you, Betsy. Your class is always a wonderful opportunity to recognize more of what I can do to improve my health and my life. And all the great talks by the presenters gave tremendous insight into what we have to work with.