Class Guidelines

Eat to Thrive Class Guidelines

  1. Focus, commit, and follow-through. Remember that “Winners never quit and Quitters never win”
  2. Respect.
    • Listen to the person speaking. If you have a question or comment, write it down and ask it after the person has finished speaking. 
    • If you are unable to attend class, let Betsy know at least 24 hours in advance so she doesn’t prepare for you. 
    • If you are detained, TEXT Betsy’s cell phone 617-835-2913. Enter class quietly and stay to exchange your DVDs after class. 
    • Turn off your cell phones
  3. Anonymity – what is shared here that’s confidential, stays here
  4. Be positive, unlimited, and unattached – avoid negativity, especially saying “I can’t”
  5. Support – we are all here to not only heal ourselves but to heal the planet. Be compassionate. Remember that love is the key