golden flax seeds
pulp from juiced carrots, pea or sunflower sprouts, celery, and cucumber
choose from Tastes from International Cuisine (pages279-280)
Soak seeds in 8 cups of water for at least 15 minutes or overnight.
Mix pulp and miso tamari into the seed mixture thoroughly.
Spread out on teflex trays.
Heat at 115 degrees in dehydrator or overnight.
Turn over and remove teflex and score into squares. Continue drying until crisp. Break into squares and voila!
For more about healthy eating with
Eat to Thrive