Flavia Rocha

Flavia Rocha

Fitness Instructor

Get in Shape

with Individualized Fitness trainer & Nutrition program

“Eat to Thrive”

June 6 – August 15, Thursdays 6 – 9 pm
in Point of Pines, private beach home, Revere, MA

Introducing Flavia Rocha the Eat to Thrive summer fitness instructor.

She will be providing you with the following:
  • Individualized workout program to meet your needs
  • Daily tracking your progress on an online form
  • Daily guidance and assisting with the workout program by Flavia
  • Exercise videos provided to facilitate you
  • Group exercising in the beginning of each class
Her background:
  • Certified Personal Trainer, National Academy of Sports Medicine
  • Corrective Exercise Specialist, National Academy of Sports
  • Yoga Instructor Certified, Down Under School of Yoga/Boston, MA
  • Bachelor in Wellness and Health Promotion, Cambridge College/Boston, MA 2019:
The impacts of nutrition and exercise in obese people’s lives.
The nutrition facts and benefits
The benefits of a Vegan Diet.
With this Transformation Challenge, you can train anywhere you’d like with your custom workout plan and a complete nutrition guide designed specifically for YOU! You will receive support, motivation, resources and education.